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Old 01-06-2013, 08:38 PM   #1
Mitchell_NY
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Default Best Core Training Workout?

Anyone have any tips for a really good intense core training workout?
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Old 01-07-2013, 09:05 AM   #2
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Default Re: Best Core Training Workout?

Squat/Deadlifts.
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Old 01-07-2013, 08:04 PM   #3
twinwonw
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Default Re: Best Core Training Workout?

You might have done this already, but I've used manny pacquiao's complete ab workout on youtube and it really helped strengthen my core plus with decline (incline I'm not sure) weighted sit ups.
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Old 01-09-2013, 09:27 AM   #4
scrap
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Default Re: Best Core Training Workout?

[Only registered and activated users can see links. ] theres a few similar it works everything
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Old 01-09-2013, 09:39 AM   #5
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Default Re: Best Core Training Workout?

Suicide Planks - Plank leaning on elbows, then push up to press up position and back down to elbows and repeat for 1 min.

Spidermans - Start in plank position and alternate same knee to same elbow like a spiderman motion for 1 min. (outside)


Same excersize except start in press up position and alternate knee to opposite elbows, as you lift knee twist and push knee as far as you can.
(Inside)


Marine Burpees - Incorporate press up into the burpee

Russian Twists - Can incorporate holding a weight

Leg raises

Sit ups and throw jab/cross

Squat Thrusts, single and double leg.

That'll do for now.
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Old 01-09-2013, 10:19 AM   #6
gatto
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Default Re: Best Core Training Workout?

hanging leg raises
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Old 01-09-2013, 10:51 AM   #7
Aplin
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Default Re: Best Core Training Workout?

Quote:
Originally Posted by Nipple View Post
Squat/Deadlifts.
^-- This.

Hanging Leg Raises, Land Mines and Dragon Flags if you need / want to supplement.
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Old 01-09-2013, 12:04 PM   #8
det
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Default Re: Best Core Training Workout?

Kick downs, and medicine ball throws (with a partner)

Agree re the planks too, theyre a killer.
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Old 01-09-2013, 12:08 PM   #9
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Default Re: Best Core Training Workout?

Another suggestion to add -

Dumbbell rows from the press up position. If you use a decent weight you really have to work hard to resist rotation.
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Old 01-10-2013, 05:40 PM   #10
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Default Re: Best Core Training Workout?

Heres a Few. [Only registered and activated users can see links. ]
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Old 01-18-2013, 12:01 PM   #11
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Default Re: Best Core Training Workout?

Best core workout for me has to be squats, One of my friends help me set up training and diet and stuff and squats was is in my training a lot, When i first started though i couldnt believe the difference
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