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Old 01-08-2013, 07:37 AM   #1
Macco
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Default Gym Or Sprints

Have a fight next month 4 weeks today, out of the 2 either training down the gym or doing hill sprints which would come first.


basically i have a day off today and not sure which one i would benifit from the most

Last edited by Macco; 01-08-2013 at 09:20 AM.
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Old 01-08-2013, 08:15 AM   #2
pecho26
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Default Re: Gym Or Sprints

Training down the gym i would choose.It will benefit you mostly.
But to be frank i dont get the question here.

Last edited by pecho26; 01-08-2013 at 12:49 PM.
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Old 01-08-2013, 12:48 PM   #3
123ko
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Default Re: Gym Or Sprints

if your good enough to fight ,,,go hill runs
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Old 01-09-2013, 12:38 PM   #4
Macco
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Default Re: Gym Or Sprints

need to spar really but can only do that twice a week, just thought if i have the time which would be better
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Old 01-09-2013, 03:12 PM   #5
RichC
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Default Re: Gym Or Sprints

Quote:
Originally Posted by Macco View Post
need to spar really but can only do that twice a week, just thought if i have the time which would be better
Why can't you do both?
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Old 01-09-2013, 04:05 PM   #6
scrap
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Default Re: Gym Or Sprints

Stay in the gym, less chance of picking up an injury.
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Old 01-11-2013, 12:40 AM   #7
Johnstown
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Default Re: Gym Or Sprints

You need sports specific work first..some sparring (but only so much, because it also damages you) some lighter drills, mitt work, bag work..all that.

however why cant you do both?
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Old 01-11-2013, 06:04 AM   #8
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Default Re: Gym Or Sprints

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Why can't you do both?
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Old 01-11-2013, 10:32 AM   #9
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