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Old 07-11-2007, 01:13 PM   #31
yung-gun1
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Default Re: need a weight lifting program

Quote:
Originally Posted by Relentless
no they are not

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they are extremely hard to do so make sure you have someone with you when trying these.
what other muscles do they work?
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Old 07-11-2007, 01:16 PM   #32
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Default Re: need a weight lifting program

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Originally Posted by Nwil
that has to be the 50th time you've said that, lol.

Out of curiousity, do you do weighted sit-ups/crunches? For rotational strength, I'll typically do twists with a medicine ball. I used to do them with increasingly heavy dumbbells (25-35 lbs.), but then stopped because that had no benefit.
For rotational strength I heard Full-Contact Twists were great.
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Old 07-11-2007, 01:22 PM   #33
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Default Re: need a weight lifting program

from exrx

Muscles
Target

Hamstrings
Synergists

Gluteus Maximus
Adductor Magnus
Gastrocnemius
Sartorius
Gracilis
Popliteus
Stabilizers

Erector Spinae
Antagonist Stabilizers

Rectus Abdominis
Obliques
Tibialis Anterior
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Old 07-11-2007, 01:22 PM   #34
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Default Re: need a weight lifting program

basically the core.
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Old 07-11-2007, 02:11 PM   #35
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Default Re: need a weight lifting program

Use ab roller for training your core: [Only registered and activated users can see links. ]
They are heavy but i like them!
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Old 07-11-2007, 02:38 PM   #36
yung-gun1
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Default Re: need a weight lifting program

Quote:
Originally Posted by Relentless
from exrx

Muscles
Target

Hamstrings
Synergists

Gluteus Maximus
Adductor Magnus
Gastrocnemius
Sartorius
Gracilis
Popliteus
Stabilizers

Erector Spinae
Antagonist Stabilizers

Rectus Abdominis
Obliques
Tibialis Anterior
stabilizers arent being worked btw. so that cuts out abs obliques ect.

the other muscle ive never heard of. wtf is a popliteus?
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Old 07-11-2007, 06:45 PM   #37
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Default Re: need a weight lifting program

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He's got some other pretty good articles too.
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Old 07-11-2007, 06:55 PM   #38
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Default Re: need a weight lifting program

ok this is why i hate asking on the forum becuase soo many different opinions come and i dont know wha to do.

Kostya Tzuyu did bicep curls and dumb bell curls as part of his routine, i know that. he also did bench press and squats. i dont know about dead lifts but i like those too.

3x5 sounds pretty short. how much weight should i put on it. how short of a workout is that. it looks like id get through my workout in 15 minutes.
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Old 07-11-2007, 07:00 PM   #39
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Default Re: need a weight lifting program

BORKED

watch this from 2:45 to see glute ham raises.
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Old 07-11-2007, 07:11 PM   #40
yung-gun1
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Default Re: need a weight lifting program

Quote:
Originally Posted by Relentless
BORKED

watch this from 2:45 to see glute ham raises.
i know what they are, but i also know they arent compound movements.

To slicknick, deadlifts are important for any sport. so theyre good.
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Old 07-12-2007, 03:20 AM   #41
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Default Re: need a weight lifting program

theres no need for a partner when doing glute-ham raises like shown in the ross video. if you cant make it up just push up from the ground.
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Old 07-12-2007, 06:30 AM   #42
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Default Re: need a weight lifting program

not as simple
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Old 07-15-2007, 09:32 AM   #43
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Default Re: need a weight lifting program

Quote:
Originally Posted by Slicknick56
ok this is why i hate asking on the forum becuase soo many different opinions come and i dont know wha to do.

Kostya Tzuyu did bicep curls and dumb bell curls as part of his routine, i know that. he also did bench press and squats. i dont know about dead lifts but i like those too.

3x5 sounds pretty short. how much weight should i put on it. how short of a workout is that. it looks like id get through my workout in 15 minutes.
If you do it right, you'll take a lot longer than that. And 45mins is about how long it'd take. No need to be in the gym forever. Get a partner and never train to failure early on, in fact I never train to complete failure. Lift the weight as fast as you can and control the movement coming back down. You'll find it's harder to move the weight up fast in your last set or so, but the intent means it's just as good at getting you nice and explosive.
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