Renegade Rows...

nufc_jay · 01-16-2013, 10:50 AM

Anyone do these?

Nipple · 01-16-2013, 11:43 AM

Are they a new Rock band?

Aplin · 01-16-2013, 12:09 PM

Quote:

Originally Posted by nufc_jay

Anyone do these?

Paul Daley is an advocate of them and he is one of the most powerful MMA Strikers I have ever seen. I know a number of British Amateurs use them too.

Good Core / Chest / Arm exercise.

brown bomber · 01-16-2013, 04:56 PM

Yes they are ace

nufc_jay · 01-17-2013, 07:16 AM

I tried them with weights (don't have kettle bells), just ache your arms and hands holding your body up

I've got a torn rotator cuff so may have been over-compensating though

01-16-2013, 10:50 AM	#1
nufc_jay P4P No1 - The Nightmare East Side VIP Join Date: Jun 2010 Location: East Sussex Posts: 27,650 vCash: 75	Renegade Rows... Anyone do these?
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01-16-2013, 11:43 AM	#2
Nipple I hate my username East Side Guru Join Date: Sep 2010 Posts: 5,263 vCash: 500	Re: Renegade Rows... Are they a new Rock band?
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01-16-2013, 04:56 PM	#4
brown bomber 2010 Poster of the Year East Side VIP Join Date: Jul 2006 Posts: 20,405 vCash: 1000	Re: Renegade Rows... Yes they are ace
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01-17-2013, 07:16 AM	#5
nufc_jay P4P No1 - The Nightmare East Side VIP Join Date: Jun 2010 Location: East Sussex Posts: 27,650 vCash: 75	Re: Renegade Rows... I tried them with weights (don't have kettle bells), just ache your arms and hands holding your body up I've got a torn rotator cuff so may have been over-compensating though
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