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Old 01-21-2013, 09:26 AM   #16
vibit
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Default Re: What to do on days when I rest?

You could go for a long walk, swim, or bike ride.

Get a massage.

Go to a yoga class or do some mobility exercises on your own.

Sit in the sauna our lounge in the jacuzzi.

My favorite is to shadow box while catching up with my favorite tv shows.
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Old 01-21-2013, 09:28 AM   #17
vibit
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Default Re: What to do on days when I rest?

God damn, should've read the thread...you ****ers already beat me to it. a
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Old 01-21-2013, 06:20 PM   #18
Chip
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Default Re: What to do on days when I rest?

Might be a silly idea here, but how about just rest lol? Dont even bother with active rest, if you are training 6 days a week your body will thank you for chilling out and doing fek all for a day. Infact if you are training 6 days a week, 2 rest days a week would probably be beneficial to most people.
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Old 01-22-2013, 12:15 AM   #19
twinwonw
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Default Re: What to do on days when I rest?

Hahaha, I just took a day off yesterday because I felt like my body needed it.

I just dislike the feeling of not having a workout, but like some say train smart.
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Old 01-22-2013, 05:06 AM   #20
pecho26
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Default Re: What to do on days when I rest?

My trainings for a week and ahalf now arent very good cause of this ****ing bullshit snow and now the rain as well,and im waiting for a job answer so the stress is killing me.
So this is the time im taking a break cause i dont think i would perform good when my mind isnt on boxing.
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