2 days to cut weight

[APS89]

My coach told me today that there is a tournament on 28th and the weigh in is on 27th evening.

I am 60 kgs atm and want to cut atleast 4 kgs (more if possible). I was on creatine for a week or so. I want to regain the lost weight back on the fight day.

Supplements that I have with me: Multivitamin and whey protein

I also have green tea and herbal laxatives which I think may help me.

Experienced guys plz help on this!

Thank you.

[viru§™]

Your coach expects you to lose 4kg in 2 days?

[StillWill]

Originally Posted by viru§™

Your coach expects you to lose 4kg in 2 days?

Its a day before weigh in, 4 kg can be cut easy with water weight

many top pros cut 20+ lbs for day before weigh ins

[Jdsm]

Originally Posted by viru§™

Your coach expects you to lose 4kg in 2 days?

Day before fight weigh-in, to be fair.

[APS89]

Originally Posted by viru§™

Your coach expects you to lose 4kg in 2 days?

Originally Posted by StillWill

Its a day before weigh in, 4 kg can be cut easy with water weight

many top pros cut 20+ lbs for day before weigh ins

So how to do it ?

I know only a bit ie working in sweatsuit and spitting few hours before weigh-in.

Plz help.

[karategan]

I cut from 190 lbs to 182 lbs for wrestling twice a week so obviously my case is different due to the weight difference, but yes cutting ~8.5 lbs in 2 days is very doable. Hell I do it all the day before. Just don't eat or drink anything the night before weigh-ins + the entire day before the weigh-ins in the evening. That's 5 lbs right there at least for me. Then you could just sweat out the last 3.5 in a sauna (in wrestling we have a hard practice the day before a meet so that's where I sweat my sweat out)

[dealt_with]

Originally Posted by karategan

I cut from 190 lbs to 182 lbs for wrestling twice a week so obviously my case is different due to the weight difference, but yes cutting ~8.5 lbs in 2 days is very doable. Hell I do it all the day before. Just don't eat or drink anything the night before weigh-ins + the entire day before the weigh-ins in the evening. That's 5 lbs right there at least for me. Then you could just sweat out the last 3.5 in a sauna (in wrestling we have a hard practice the day before a meet so that's where I sweat my sweat out)

For a 64 kg guy it's a pretty decent percentage though.

[Theron]

4kg's in 2 days isnt that bad just cut as much water weight as you can stay away from things like salt that will have you retaining water

[Son of Gaul]

Originally Posted by viru§™

Your coach expects you to lose 4kg in 2 days?

4kgs is nothing with the right metabolism...especially if you're given 2 full days.

[dealt_with]

Originally Posted by Son of Gaul

4kgs is nothing with the right metabolism...especially if you're given 2 full days.

Nobody in the world can metabolise 4kgs in 2 days, it's only possible by losing water.

[dyna]

Originally Posted by dealt_with

Nobody in the world can metabolise 4kgs in 2 days, it's only possible by losing water.

Also you can go on the toilet and empty your bowels, not sure if laxatives are legal in boxing.

[tmsbry]

Colonic irrigation, you can easily lose 2kg doing it

[RichC]

Originally Posted by APS89

My coach told me today that there is a tournament on 28th and the weigh in is on 27th evening.

I am 60 kgs atm and want to cut atleast 4 kgs (more if possible). I was on creatine for a week or so. I want to regain the lost weight back on the fight day.

Supplements that I have with me: Multivitamin and whey protein

I also have green tea and herbal laxatives which I think may help me.

Experienced guys plz help on this!

Thank you.

4 kg's in 2 days is a lot to lose safely, and in such a way that you are able to perform during your bout.

What weight do you normally fight at?

[captain hook]

yeah its not hard to lose 4 kg, but your mind wont be in the working point

[Son of Gaul]

Originally Posted by dealt_with

Nobody in the world can metabolise 4kgs in 2 days, it's only possible by losing water.

Mkk...