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Old 01-25-2013, 01:30 PM   #1
APS89
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Default 2 days to cut weight

My coach told me today that there is a tournament on 28th and the weigh in is on 27th evening.

I am 60 kgs atm and want to cut atleast 4 kgs (more if possible). I was on creatine for a week or so. I want to regain the lost weight back on the fight day.

Supplements that I have with me: Multivitamin and whey protein

I also have green tea and herbal laxatives which I think may help me.

Experienced guys plz help on this!

Thank you.
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Old 01-25-2013, 03:27 PM   #2
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Default Re: 2 days to cut weight

Your coach expects you to lose 4kg in 2 days?
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Old 01-25-2013, 03:42 PM   #3
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Default Re: 2 days to cut weight

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Originally Posted by viru§™ View Post
Your coach expects you to lose 4kg in 2 days?
Its a day before weigh in, 4 kg can be cut easy with water weight

many top pros cut 20+ lbs for day before weigh ins
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Old 01-25-2013, 04:06 PM   #4
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Default Re: 2 days to cut weight

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Originally Posted by viru§™ View Post
Your coach expects you to lose 4kg in 2 days?
Day before fight weigh-in, to be fair.
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Old 01-25-2013, 04:17 PM   #5
APS89
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Default Re: 2 days to cut weight

Quote:
Originally Posted by viru§™ View Post
Your coach expects you to lose 4kg in 2 days?
Quote:
Originally Posted by StillWill View Post
Its a day before weigh in, 4 kg can be cut easy with water weight

many top pros cut 20+ lbs for day before weigh ins

So how to do it ?

I know only a bit ie working in sweatsuit and spitting few hours before weigh-in.

Plz help.
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Old 01-25-2013, 09:28 PM   #6
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Default Re: 2 days to cut weight

I cut from 190 lbs to 182 lbs for wrestling twice a week so obviously my case is different due to the weight difference, but yes cutting ~8.5 lbs in 2 days is very doable. Hell I do it all the day before. Just don't eat or drink anything the night before weigh-ins + the entire day before the weigh-ins in the evening. That's 5 lbs right there at least for me. Then you could just sweat out the last 3.5 in a sauna (in wrestling we have a hard practice the day before a meet so that's where I sweat my sweat out)
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Old 01-25-2013, 10:27 PM   #7
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Default Re: 2 days to cut weight

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I cut from 190 lbs to 182 lbs for wrestling twice a week so obviously my case is different due to the weight difference, but yes cutting ~8.5 lbs in 2 days is very doable. Hell I do it all the day before. Just don't eat or drink anything the night before weigh-ins + the entire day before the weigh-ins in the evening. That's 5 lbs right there at least for me. Then you could just sweat out the last 3.5 in a sauna (in wrestling we have a hard practice the day before a meet so that's where I sweat my sweat out)
For a 64 kg guy it's a pretty decent percentage though.
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Old 01-25-2013, 11:35 PM   #8
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Default Re: 2 days to cut weight

4kg's in 2 days isnt that bad just cut as much water weight as you can stay away from things like salt that will have you retaining water
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Old 01-26-2013, 12:30 AM   #9
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Default Re: 2 days to cut weight

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Originally Posted by viru§™ View Post
Your coach expects you to lose 4kg in 2 days?
4kgs is nothing with the right metabolism...especially if you're given 2 full days.
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Old 01-26-2013, 12:32 AM   #10
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Default Re: 2 days to cut weight

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4kgs is nothing with the right metabolism...especially if you're given 2 full days.
Nobody in the world can metabolise 4kgs in 2 days, it's only possible by losing water.
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Old 01-26-2013, 04:45 AM   #11
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Default Re: 2 days to cut weight

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Nobody in the world can metabolise 4kgs in 2 days, it's only possible by losing water.
Also you can go on the toilet and empty your bowels, not sure if laxatives are legal in boxing.
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Old 01-26-2013, 05:23 AM   #12
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Default Re: 2 days to cut weight

Colonic irrigation, you can easily lose 2kg doing it
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Old 01-26-2013, 06:30 AM   #13
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Default Re: 2 days to cut weight

Quote:
Originally Posted by APS89 View Post
My coach told me today that there is a tournament on 28th and the weigh in is on 27th evening.

I am 60 kgs atm and want to cut atleast 4 kgs (more if possible). I was on creatine for a week or so. I want to regain the lost weight back on the fight day.

Supplements that I have with me: Multivitamin and whey protein

I also have green tea and herbal laxatives which I think may help me.

Experienced guys plz help on this!

Thank you.
4 kg's in 2 days is a lot to lose safely, and in such a way that you are able to perform during your bout.

What weight do you normally fight at?
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Old 01-26-2013, 07:42 AM   #14
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Default Re: 2 days to cut weight

yeah its not hard to lose 4 kg, but your mind wont be in the working point
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Old 01-26-2013, 10:15 AM   #15
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Default Re: 2 days to cut weight

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Nobody in the world can metabolise 4kgs in 2 days, it's only possible by losing water.
Mkk...
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