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Old 02-02-2013, 05:41 PM   #106
viru§™
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Default Re: best muscles to work out for punching power

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Originally Posted by BUMPY KNUCKLES View Post
Johnstown reminds me of him, giving out flawed advice, getting into debates when people call him out on it etc
To be fair to Ylem he did actually do research once he'd shown his lack of knowledge and embarrassed himself on whatever subject. Johntown is just throwing around bro science like it's on fire.
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Old 02-02-2013, 06:27 PM   #107
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Default Re: best muscles to work out for punching power

I love reading the crap that is posted on these threads! The theory this and the theory That. Then I have a masters degree ! Blah Blah Blah . As Roger Mayweather would say "you know shit about boxing" or the Mechanics of it.
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Old 02-02-2013, 06:55 PM   #108
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Default Re: best muscles to work out for punching power

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I love reading the crap that is posted on these threads! The theory this and the theory That. Then I have a masters degree ! Blah Blah Blah . As Roger Mayweather would say "you know shit about boxing" or the Mechanics of it.
I agree with that quote, but as what is being discussed actually has nothing to do with boxing I guess what you said is irrelevant.
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Old 02-02-2013, 07:34 PM   #109
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Because virus is the best expert we have here. Years of research and results disagree with your advice. Faulty mechanics and lack of warm up/cool down is what causes injury, not the weightlifting itself if done correctly.

Yes, I do kip and quite well. I also did.strict pullups for years prior so I.am strong enough to prevent slap tears.
Look man, I was here, maybe 3 years ago Virus was a new at lifting and wasn't even ****y.

I told him I lifted over a grand with my three lifts and he asked me how.

He was a nice guy.

You see, virus is young. He's not telling anybody anything that's not in Bigger Faster Stronger.

It's all the same type of sport's development strenght based training.

The same shit.

I did that for years on top of athletics.

I can tell you, my body feels much better since I dropped the weights. The old dudes in the gym say I'm doing the right thing too because of lot of them are stiff as hell with multiple injuries.

And you know damn well, there is no perfection.

You do 5 sets, at least one or two reps is gonna be off.

You can't be perfect everyday. And when you're lifting heavy ass weight, all it takes is once or twice.


And you shouldn't be kippin. Even Virus will tell you that. I hope you never have any injuries.
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Old 02-02-2013, 07:34 PM   #110
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Elite atheltics is NOT HEALTHY.

Ya'll need to know that.
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Old 02-02-2013, 08:20 PM   #111
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Look man, I was here, maybe 3 years ago Virus was a new at lifting and wasn't even ****y.
Do you ever stop making shit up? 3 years ago my lifting career would have been 7 years long. What the hell are you on about?

Quote:
I told him I lifted over a grand with my three lifts and he asked me how.
It says you joined in 2012. Who are you? Not that it matters as what you said was another lie as I've never asked that question to anyone on this forum.

Quote:
You see, virus is young. He's not telling anybody anything that's not in Bigger Faster Stronger.
What? You do realize that was a documentary on steroids? What the hell are you on about now?

Quote:
It's all the same type of sport's development strenght based training.

The same shit.
What?

Quote:
I did that for years on top of athletics.
For some reason I doubt it.

Quote:
I can tell you, my body feels much better since I dropped the weights. The old dudes in the gym say I'm doing the right thing too because of lot of them are stiff as hell with multiple injuries.
Maybe they should have trained in the correct manner.

Quote:
And you know damn well, there is no perfection.

You do 5 sets, at least one or two reps is gonna be off.

You can't be perfect everyday. And when you're lifting heavy ass weight, all it takes is once or twice.
Who said there is perfection in lifting weights? What the hell are you on about here as well?

Quote:
And you shouldn't be kippin. Even Virus will tell you that. I hope you never have any injuries.
I don't do it but I have no problem with others doing it. Crossfit is about power output, quantity over quality. I don't agree with that but whatever.
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Old 02-02-2013, 08:39 PM   #112
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Default Re: best muscles to work out for punching power

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Originally Posted by viru§™ View Post
Do you ever stop making shit up? 3 years ago my lifting career would have been 7 years long. What the hell are you on about?



It says you joined in 2012. Who are you? Not that it matters as what you said was another lie as I've never asked that question to anyone on this forum.



What? You do realize that was a documentary on steroids? What the hell are you on about now?



What?



For some reason I doubt it.



Maybe they should have trained in the correct manner.



Who said there is perfection in lifting weights? What the hell are you on about here as well?



I don't do it but I have no problem with others doing it. Crossfit is about power output, quantity over quality. I don't agree with that but whatever.

Shut the **** up Virus. You a bitch. And you a liar.

Nothing worse than a bitch ass liar. Post a video of you punchin.

For real, you strong as ****, you hit hard as ****, so Igot to see thsi shit.

You probably can't move for shit.

When you go to the club, you got no rhythmm.

You garbage.
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Old 02-02-2013, 09:21 PM   #113
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Default Re: best muscles to work out for punching power

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Shut the **** up Virus. You a bitch. And you a liar.
I've just shown you're the liar.

Quote:
Nothing worse than a bitch ass liar.
True.

Quote:
Post a video of you punchin.
What would be the point of that?

Quote:
For real, you strong as ****, you hit hard as ****, so Igot to see thsi shit.
The problem with what you're saying here is I've never said any of this. You have claimed that I've said these things but when I previously asked you to quote where I said these things you stopped posting... Strange.

Quote:
You probably can't move for shit.
Just

Quote:
When you go to the club, you got no rhythmm.
Probably. I haven't been to boxing or kickboxing in a few years.

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You garbage.
Fail.
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Old 02-02-2013, 09:26 PM   #114
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Default Re: best muscles to work out for punching power

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Originally Posted by viru§™ View Post
I've just shown you're the liar.



True.



What would be the point of that?



The problem with what you're saying here is I've never said any of this. You have claimed that I've said these things but when I previously asked you to quote where I said these things you stopped posting... Strange.



Just



Probably. I haven't been to boxing or kickboxing in a few years.



Fail.
Man, stop breakin up my mother ****in post.

Talk to me like a man.

Damn.
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Old 02-02-2013, 09:30 PM   #115
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Default Re: best muscles to work out for punching power

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Man, stop breakin up my mother ****in post.

Talk to me like a man.

Damn.
What does that even mean? Talk to you like a man on an Internet forum? Am I meant to type in a masculine way or what, smash the keys down instead of just pressing them to make it more manly?

You're so retarded it's hilarious.
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Old 02-02-2013, 09:54 PM   #116
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Default Re: best muscles to work out for punching power

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do you think this is effective?

BORKED
this guy needs to train the fighters in some inner city gym.....would be interesting.
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Old 02-03-2013, 03:56 AM   #117
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Default Re: best muscles to work out for punching power

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Originally Posted by viru§™ View Post
What does that even mean? Talk to you like a man on an Internet forum? Am I meant to type in a masculine way or what, smash the keys down instead of just pressing them to make it more manly?

You're so retarded it's hilarious.
why do people always want videos of you? It's a bit gay
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Old 02-03-2013, 04:32 AM   #118
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Default Re: best muscles to work out for punching power

You can exercise and lift weights till the cows come home and you still may not be able to break an egg. All that is good but most important is a good coach who teaches good technique for punching hard & lots of practice perfecting good technique.
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Old 02-03-2013, 06:31 AM   #119
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Default Re: best muscles to work out for punching power

Look virus knows about weight lifting but he knows sweet fk all about the science of boxing.
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Old 02-03-2013, 07:52 AM   #120
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Default Re: best muscles to work out for punching power

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why do people always want videos of you? It's a bit gay
People seem to have this misconception that because I say I lift weights it means I could punch through a brick wall. Obviously this requires proof.

Or people just make outright lies up about me then say "Prove it to me, prove to me that the lies I'm making up are accurate! PROVE IT NOW OR YOU'RE A LIAR!!!" See how that makes sense.
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