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Old 02-13-2013, 04:49 PM   #1
det
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Default Training with i.b.s.

Havnt got it bad, just wind and bloating. Any one have it? Any specific foods i should stay away from/stuff i should try?

Thanks!
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Old 02-13-2013, 11:44 PM   #2
4eyes
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Default Re: Training with i.b.s.

I've had it for years, as far as telling you what to avoid its more of an individual thing in my case I ceased Milk it helped somewhat..do try Physillium husk fiber that has also seemed to help me, I know it sucks but its just an inconvenience really

Last edited by 4eyes; 02-13-2013 at 11:59 PM.
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Old 02-14-2013, 06:19 AM   #3
Big Ears
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Default Re: Training with i.b.s.

Milk and gluten products (anything with wheat, rye, barley or quite a few other things) are things which commonly affect people with IBS quite badly.
Just have a think about which things give you a bad reaction, remove them from the diet and see if things improve.
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Old 02-14-2013, 07:37 AM   #4
captain hook
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Default Re: Training with i.b.s.

i cant eat soft cheese, chocolate milk, fruit yogurths, sour cream.. it gets me very windy

but i can drink milk and eat bread and grain stuff.. its very weird
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Old 02-14-2013, 10:22 AM   #5
det
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Default Re: Training with i.b.s.

I've started to find the better i eat the worse it gets. Recently went away for the weekend and ate chips, steak, drank alcohol, at pub meals and it was fine!!
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