Boxing  

Forum Home Boxing Forum European British Classic Aussie MMA Training
Go Back   Boxing News 24 Forum > Boxing > Boxing Training/Amateur Boxing


Reply
 
Thread Tools
Old 02-16-2013, 10:09 PM   #181
SP_Mauler
Belt holder
ESB Addict
 
Join Date: Aug 2012
Posts: 1,543
vCash: 75
Default Re: best muscles to work out for punching power

Lift heavy bro,you can be the next Shannon Briggs or Jeff Lacy
SP_Mauler is offline  Top
Reply With Quote
Sponsored Links
Old 02-17-2013, 02:11 AM   #182
bald_head_slick
Undisputed Champion
East Side VIP
 
Join Date: May 2009
Location: In the ring with you impossible to drop
Posts: 13,748
vCash: 1000
Default Re: best muscles to work out for punching power

Hit a heavy bag.
bald_head_slick is offline  Top
Reply With Quote
Old 02-17-2013, 05:49 AM   #183
scrap
Belt holder
ESB Addict
 
Join Date: Jul 2006
Posts: 2,581
vCash: 1000
Default Re: best muscles to work out for punching power

Quote:
Originally Posted by bald_head_slick View Post
Hit a heavy bag.
Why.
scrap is online now  Top
Reply With Quote
Old 12-28-2013, 03:36 PM   #184
Vikaster
Journeyman
 
Join Date: May 2012
Posts: 77
vCash: 500
Default Re: best muscles to work out for punching power

Hello guys. I would like to ask You guys about exercises for boxing and i would like to gain some muscle mass with increasing the power punch (yes the bag is the key, hammering a tire?) What kind of exercises are good, best for boxing. Calisthenics is great? what about weights? Keetlebells, bench press? i think that bench pressing is not that good( not the real power) snatch, dead lift etc, push ups, pull ups, dips, but is it better to do dips with or without weights? I heard many times that weights make you slower etc at boxing. Deadlift, squats will make me bigger? I know that i did a lot of push ups- all variations but i cant get more muscles and gain weight.
Vikaster is offline  Top
Reply With Quote
Old 01-17-2014, 04:41 AM   #185
Butch Coolidge
Contender
ESB Senior Member
 
Join Date: Jul 2004
Location: surrounded by stupid rednecks
Posts: 1,392
vCash: 1000
Default Re: best muscles to work out for punching power

[Only registered and activated users can see links. ]


Wouldn't hurt unless you have a bad back
Butch Coolidge is offline  Top
Reply With Quote
Reply

Boxing News 24 Forum > Boxing > Boxing Training/Amateur Boxing

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump





All times are GMT -4. The time now is 04:11 PM.


Powered by vBulletin® Version 3.8.0
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Boxing News 24 Forum 2013