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Old 02-25-2013, 06:41 AM   #1
Drunkenboxer
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Default I am STILL a fat piece of shit

Well, it's been three-odd years since my old fitness journal on ESB, and yes, I am still a fat piece of shit. Fatter, in fact. Once again, I have maintained a weight of roughly 115kgs (250lbs) around a lifestyle consisting of irresponsible eating and drinking, with sporadic efforts in the way of training. SO what I have held for the last three years was an uneven balance of fun/work, and need to nudge the scales. Even spent the time reading over my old posts in the my original thread. It genuinely made me crack a smile to read over my posts in which I reached personal goals. Then the inevitabel post in which I admitted to falling off the wagon. So much hard work so flippantly undone.

So here it is! My last-ditch attempt at kicking the bad habit. I've maken an iron clad promise to stick this ****er out for 12 weeks, and record the whole cunting thing here on ESB. If I **** this up, I'm officially quitting health and accepting my official position in life as a fat, potato sandwich eating ****!

WEEK 1: 25/2/2013

Weight: 122.5kgs (270.1lbs)

Wish me luck, gents.

Last edited by Drunkenboxer; 02-25-2013 at 05:59 PM.
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Old 02-25-2013, 07:18 AM   #2
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Default Re: I am STILL a fat piece of shit

Do you have a smartphone?? You should download the app "Shape Up" .. you can count, how many calories everyday you need to loose weight. You can scan barcodes of food products and they show you, how much calories they have.

You just have to eat less calories .. most people in this world are fat, even if they seem to be skinny .. then they are skinny fat. They dont eat healthy and too much.

For example, some random guy wakes up in the morning, eats meatoals with milk, honey and banana .. he thinks he ate healthy .. but thats like 600 calroies + ..

Loosing weight and holding this weight is EASY as nothing .. but people think healthy food = loosing weight .. everything is about calories! You can eat chocolate or McDonalds, but you still loose weight .. download Shape Up, it helps you easily to loose weight ..
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Old 02-25-2013, 07:22 AM   #3
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Default Re: I am STILL a fat piece of shit

Man, I'd love to do something like that, but I don't have a smartphone! I'm looking to do something similar on any calorie counting websites I can find, though. Calorie king is meant to be good, if not an older fashioned and less convenient version of shape up.
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Old 02-25-2013, 07:22 AM   #4
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Default Re: I am STILL a fat piece of shit

PS Thanks for the input, man! The thought that at least one person might read over this makes me a bit more motivated not to **** it up!
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Old 02-25-2013, 08:07 AM   #5
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Default Re: I am STILL a fat piece of shit

I am in the same situation! After Christmas, I feel like I gained too much fat! I am 190 cm and was 90 kg, but I feel uncomfortable because I couldnt excersise because of back problems. I want to be 83 kg and then I start to train again. I lost 4-5 kgin one week!! At the beginning, it is water what we loose, but despite it is a good feeling to see, that something on the scale changes. My old jeans before Christmas fits again better.

No problem, if you dont have a smartphone. There are many homepages on the internet with calories counter or you write it down on a paper.
It is even fun to loose weight like this .. it is not a complicated diet or stuff, where you have to spend a lot of money .. just eating less, counti8ng the calories and if you feel like eating something like choclate, then eat .. but then you are not allowed to eat a big supper meal or so.

I do it different.. under the week I dont eat any things with high calories, but for that, on Saturdays I eat 2-3 k more calories then I am allowed to! Its good for the fat loosing process. IN your case, I would do it only every 2 - 3 weeks.

Oh and one thing! I know a guy, he ate 150 g of nuts! He thought its healthy and it helps for diet .. well .. it is healthy of course, but it had 900 calories!

Good luck, I am sure you can do it, show us your process then! Today is Monday, good day to start!
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Old 02-25-2013, 06:00 PM   #6
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Default Re: I am STILL a fat piece of shit



Alright then, my man! Feel free to jump in this thread and let me know your progress, too! Since our objectives are the same, it'll help keep me motivated! Best of luck, bro!
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Old 02-25-2013, 07:55 PM   #7
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Default Re: I am STILL a fat piece of shit

Good luck man!
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Old 02-25-2013, 08:01 PM   #8
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Quote:
Originally Posted by impact nz View Post
Good luck man!


Thanks mate!
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Old 02-25-2013, 08:27 PM   #9
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Default Re: I am STILL a fat piece of shit

Put that beer down bro! haha. And I like to use myfitnesspal.com for counting calories. They have a pretty massive database, but it's better to add your own foods where possible.
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Old 02-25-2013, 08:51 PM   #10
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Default Re: I am STILL a fat piece of shit

Wicked, I'll give it a look!
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Old 02-26-2013, 04:10 PM   #11
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Default Re: I am STILL a fat piece of shit

WEEK 1: 27/2/2013

Weight: 118.5kgs

Haven't managed a workout yet, but some generally good eating has seen me post a slight loss. No doubt the majority of it has been liquid or whatever other crap I've been flushing out of my system, but so far, so good.
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Old 02-26-2013, 05:46 PM   #12
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Default Re: I am STILL a fat piece of shit

I can suggest you the Youtube channel of Mike Chang .. this guy is awesome!

InsaneHomeFatLoss and SixpackShortCuts

Check out those two vids, they are important.

BORKED
BORKED
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Old 02-27-2013, 08:00 PM   #13
Drunkenboxer
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Default Re: I am STILL a fat piece of shit

I think I've seen this guy's ads on facebook actually! Although I've become that skeptical in among all the "How a stay at home mom makes thousands working online" to "Single girls wanna meet you" ads, that I never clicked them. He looks like the real deal, alright! I'll give those a look a bit later!

As for now, I still haven't resumed training, but the diet is going well so far, and that's the part I've always struggled with the most.

WEEK 1: 28/2/2013

Weight: 116.4kgs (256.6lbs)

As I am quite overweight, the first few kilos will come off quite quickly, also due to the active nature of my job.
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Old 02-28-2013, 01:35 PM   #14
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Default Re: I am STILL a fat piece of shit

Right now I had real munchies!

So I made 100 g of Gouda cheese with 50 ml of hot ketchup .. together it was 396 calories .. even though I ate this fat-making stuff, I am gonna loose weight!
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Old 02-28-2013, 10:28 PM   #15
Drunkenboxer
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Default Re: I am STILL a fat piece of shit

Quote:
Originally Posted by iWantToLearnEng View Post
Right now I had real munchies!

So I made 100 g of Gouda cheese with 50 ml of hot ketchup .. together it was 396 calories .. even though I ate this fat-making stuff, I am gonna loose weight!
Dude, I had a mssive blow out last night, met a mate for a beer or two, which lead to chips and on the way home I hit McD's for a ****ing big mac. The result?

WEEK 1: 1/3/2013

Weight - 118.5kgs (261.2lbs)

So that represents another 2kgs on (bound to also be a lot of liquid retention, due to the high amounts of salt in those shitty foods). So a bit disappointed. But, oh well. Today will be a better day! Onward upward.
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