I am STILL a fat piece of shit

Drunkenboxer · 02-25-2013, 06:41 AM

Well, it's been three-odd years since my old fitness journal on ESB, and yes, I am still a fat piece of shit. Fatter, in fact. Once again, I have maintained a weight of roughly 115kgs (250lbs) around a lifestyle consisting of irresponsible eating and drinking, with sporadic efforts in the way of training. SO what I have held for the last three years was an uneven balance of fun/work, and need to nudge the scales. Even spent the time reading over my old posts in the my original thread. It genuinely made me crack a smile to read over my posts in which I reached personal goals.

Then the inevitabel post in which I admitted to falling off the wagon.

So much hard work so flippantly undone.

So here it is! My last-ditch attempt at kicking the bad habit. I've maken an iron clad promise to stick this fucker out for 12 weeks, and record the whole cunting thing here on ESB.

If I fuck this up, I'm officially quitting health and accepting my official position in life as a fat, potato sandwich eating fuck!

WEEK 1: 25/2/2013

Weight: 122.5kgs (270.1lbs)

Wish me luck, gents.

iWantToLearnEng · 02-25-2013, 07:18 AM

Do you have a smartphone?? You should download the app "Shape Up" .. you can count, how many calories everyday you need to loose weight. You can scan barcodes of food products and they show you, how much calories they have.

You just have to eat less calories .. most people in this world are fat, even if they seem to be skinny .. then they are skinny fat. They dont eat healthy and too much.

For example, some random guy wakes up in the morning, eats meatoals with milk, honey and banana .. he thinks he ate healthy .. but thats like 600 calroies + ..

Loosing weight and holding this weight is EASY as nothing .. but people think healthy food = loosing weight .. everything is about calories! You can eat chocolate or McDonalds, but you still loose weight .. download Shape Up, it helps you easily to loose weight ..

Drunkenboxer · 02-25-2013, 07:22 AM

Man, I'd love to do something like that, but I don't have a smartphone! I'm looking to do something similar on any calorie counting websites I can find, though. Calorie king is meant to be good, if not an older fashioned and less convenient version of shape up.

Drunkenboxer · 02-25-2013, 07:22 AM

PS Thanks for the input, man! The thought that at least one person might read over this makes me a bit more motivated not to fuck it up!

iWantToLearnEng · 02-25-2013, 08:07 AM

I am in the same situation! After Christmas, I feel like I gained too much fat! I am 190 cm and was 90 kg, but I feel uncomfortable because I couldnt excersise because of back problems. I want to be 83 kg and then I start to train again. I lost 4-5 kgin one week!! At the beginning, it is water what we loose, but despite it is a good feeling to see, that something on the scale changes. My old jeans before Christmas fits again better.

No problem, if you dont have a smartphone. There are many homepages on the internet with calories counter or you write it down on a paper.
It is even fun to loose weight like this .. it is not a complicated diet or stuff, where you have to spend a lot of money .. just eating less, counti8ng the calories and if you feel like eating something like choclate, then eat .. but then you are not allowed to eat a big supper meal or so.

I do it different.. under the week I dont eat any things with high calories, but for that, on Saturdays I eat 2-3 k more calories then I am allowed to! Its good for the fat loosing process. IN your case, I would do it only every 2 - 3 weeks.

Oh and one thing! I know a guy, he ate 150 g of nuts! He thought its healthy and it helps for diet .. well .. it is healthy of course, but it had 900 calories!

Good luck, I am sure you can do it, show us your process then! Today is Monday, good day to start!

Drunkenboxer · 02-25-2013, 06:00 PM

Alright then, my man! Feel free to jump in this thread and let me know your progress, too! Since our objectives are the same, it'll help keep me motivated! Best of luck, bro!

impact nz · 02-25-2013, 07:55 PM

Good luck man!

Drunkenboxer · 02-25-2013, 08:01 PM

Quote:

Originally Posted by impact nz

Good luck man!

Thanks mate!

impact nz · 02-25-2013, 08:27 PM

Put that beer down bro! haha. And I like to use myfitnesspal.com for counting calories. They have a pretty massive database, but it's better to add your own foods where possible.

Drunkenboxer · 02-25-2013, 08:51 PM

Wicked, I'll give it a look!

Drunkenboxer · 02-26-2013, 04:10 PM

WEEK 1: 27/2/2013

Weight: 118.5kgs

Haven't managed a workout yet, but some generally good eating has seen me post a slight loss. No doubt the majority of it has been liquid or whatever other crap I've been flushing out of my system, but so far, so good.

iWantToLearnEng · 02-26-2013, 05:46 PM

I can suggest you the Youtube channel of Mike Chang .. this guy is awesome!

InsaneHomeFatLoss and SixpackShortCuts

Check out those two vids, they are important.

Drunkenboxer · 02-27-2013, 08:00 PM

I think I've seen this guy's ads on facebook actually! Although I've become that skeptical in among all the "How a stay at home mom makes thousands working online" to "Single girls wanna meet you" ads, that I never clicked them. He looks like the real deal, alright! I'll give those a look a bit later!

As for now, I still haven't resumed training, but the diet is going well so far, and that's the part I've always struggled with the most.

WEEK 1: 28/2/2013

Weight: 116.4kgs (256.6lbs)

As I am quite overweight, the first few kilos will come off quite quickly, also due to the active nature of my job.

iWantToLearnEng · 02-28-2013, 01:35 PM

Right now I had real munchies!

So I made 100 g of Gouda cheese with 50 ml of hot ketchup .. together it was 396 calories .. even though I ate this fat-making stuff, I am gonna loose weight!

Drunkenboxer · 02-28-2013, 10:28 PM

Quote:

Originally Posted by iWantToLearnEng

Right now I had real munchies!

So I made 100 g of Gouda cheese with 50 ml of hot ketchup .. together it was 396 calories .. even though I ate this fat-making stuff, I am gonna loose weight!

Dude, I had a mssive blow out last night, met a mate for a beer or two, which lead to chips and on the way home I hit McD's for a fucking big mac.

The result?

WEEK 1: 1/3/2013

Weight - 118.5kgs (261.2lbs)

So that represents another 2kgs on (bound to also be a lot of liquid retention, due to the high amounts of salt in those shitty foods). So a bit disappointed. But, oh well. Today will be a better day!

Onward upward.

02-25-2013, 06:41 AM	#1
Drunkenboxer Least Eligible Bachelor East Side Guru Join Date: May 2006 Location: The bottom of a bottle Posts: 8,766 vCash: 844	I am STILL a fat piece of shit Well, it's been three-odd years since my old fitness journal on ESB, and yes, I am still a fat piece of shit. Fatter, in fact. Once again, I have maintained a weight of roughly 115kgs (250lbs) around a lifestyle consisting of irresponsible eating and drinking, with sporadic efforts in the way of training. SO what I have held for the last three years was an uneven balance of fun/work, and need to nudge the scales. Even spent the time reading over my old posts in the my original thread. It genuinely made me crack a smile to read over my posts in which I reached personal goals. Then the inevitabel post in which I admitted to falling off the wagon. So much hard work so flippantly undone. So here it is! My last-ditch attempt at kicking the bad habit. I've maken an iron clad promise to stick this fucker out for 12 weeks, and record the whole cunting thing here on ESB. If I fuck this up, I'm officially quitting health and accepting my official position in life as a fat, potato sandwich eating fuck! WEEK 1: 25/2/2013 *Weight: 122.5kgs (270.1lbs)* Wish me luck, gents. Last edited by Drunkenboxer; 02-25-2013 at 05:59 PM.
Top

02-25-2013, 07:18 AM	#2
iWantToLearnEng Belt holder ESB Addict Join Date: Feb 2013 Location: བོད་ལྗོངས། Posts: 2,160 vCash: 0	Re: I am STILL a fat piece of shit Do you have a smartphone?? You should download the app "Shape Up" .. you can count, how many calories everyday you need to loose weight. You can scan barcodes of food products and they show you, how much calories they have. You just have to eat less calories .. most people in this world are fat, even if they seem to be skinny .. then they are skinny fat. They dont eat healthy and too much. For example, some random guy wakes up in the morning, eats meatoals with milk, honey and banana .. he thinks he ate healthy .. but thats like 600 calroies + .. Loosing weight and holding this weight is EASY as nothing .. but people think healthy food = loosing weight .. everything is about calories! You can eat chocolate or McDonalds, but you still loose weight .. download Shape Up, it helps you easily to loose weight ..
Top

02-25-2013, 07:22 AM	#3
Drunkenboxer Least Eligible Bachelor East Side Guru Join Date: May 2006 Location: The bottom of a bottle Posts: 8,766 vCash: 844	Re: I am STILL a fat piece of shit Man, I'd love to do something like that, but I don't have a smartphone! I'm looking to do something similar on any calorie counting websites I can find, though. Calorie king is meant to be good, if not an older fashioned and less convenient version of shape up.
Top

02-25-2013, 07:22 AM	#4
Drunkenboxer Least Eligible Bachelor East Side Guru Join Date: May 2006 Location: The bottom of a bottle Posts: 8,766 vCash: 844	Re: I am STILL a fat piece of shit PS Thanks for the input, man! The thought that at least one person might read over this makes me a bit more motivated not to fuck it up!
Top

02-25-2013, 08:07 AM	#5
iWantToLearnEng Belt holder ESB Addict Join Date: Feb 2013 Location: བོད་ལྗོངས། Posts: 2,160 vCash: 0	Re: I am STILL a fat piece of shit I am in the same situation! After Christmas, I feel like I gained too much fat! I am 190 cm and was 90 kg, but I feel uncomfortable because I couldnt excersise because of back problems. I want to be 83 kg and then I start to train again. I lost 4-5 kgin one week!! At the beginning, it is water what we loose, but despite it is a good feeling to see, that something on the scale changes. My old jeans before Christmas fits again better. No problem, if you dont have a smartphone. There are many homepages on the internet with calories counter or you write it down on a paper. It is even fun to loose weight like this .. it is not a complicated diet or stuff, where you have to spend a lot of money .. just eating less, counti8ng the calories and if you feel like eating something like choclate, then eat .. but then you are not allowed to eat a big supper meal or so. I do it different.. under the week I dont eat any things with high calories, but for that, on Saturdays I eat 2-3 k more calories then I am allowed to! Its good for the fat loosing process. IN your case, I would do it only every 2 - 3 weeks. Oh and one thing! I know a guy, he ate 150 g of nuts! He thought its healthy and it helps for diet .. well .. it is healthy of course, but it had 900 calories! Good luck, I am sure you can do it, show us your process then! Today is Monday, good day to start!
Top

02-25-2013, 06:00 PM	#6
Drunkenboxer Least Eligible Bachelor East Side Guru Join Date: May 2006 Location: The bottom of a bottle Posts: 8,766 vCash: 844	Re: I am STILL a fat piece of shit Alright then, my man! Feel free to jump in this thread and let me know your progress, too! Since our objectives are the same, it'll help keep me motivated! Best of luck, bro!
Top

02-25-2013, 07:55 PM	#7
impact nz newbie Join Date: Jul 2012 Posts: 9 vCash: 925	Re: I am STILL a fat piece of shit Good luck man!
Top

02-25-2013, 08:27 PM	#9
impact nz newbie Join Date: Jul 2012 Posts: 9 vCash: 925	Re: I am STILL a fat piece of shit Put that beer down bro! haha. And I like to use myfitnesspal.com for counting calories. They have a pretty massive database, but it's better to add your own foods where possible.
Top

02-25-2013, 08:51 PM	#10
Drunkenboxer Least Eligible Bachelor East Side Guru Join Date: May 2006 Location: The bottom of a bottle Posts: 8,766 vCash: 844	Re: I am STILL a fat piece of shit Wicked, I'll give it a look!
Top

02-26-2013, 04:10 PM	#11
Drunkenboxer Least Eligible Bachelor East Side Guru Join Date: May 2006 Location: The bottom of a bottle Posts: 8,766 vCash: 844	Re: I am STILL a fat piece of shit WEEK 1: 27/2/2013 Weight: 118.5kgs Haven't managed a workout yet, but some generally good eating has seen me post a slight loss. No doubt the majority of it has been liquid or whatever other crap I've been flushing out of my system, but so far, so good.
Top

02-26-2013, 05:46 PM	#12
iWantToLearnEng Belt holder ESB Addict Join Date: Feb 2013 Location: བོད་ལྗོངས། Posts: 2,160 vCash: 0	Re: I am STILL a fat piece of shit I can suggest you the Youtube channel of Mike Chang .. this guy is awesome! InsaneHomeFatLoss and SixpackShortCuts Check out those two vids, they are important.
Top

02-27-2013, 08:00 PM	#13
Drunkenboxer Least Eligible Bachelor East Side Guru Join Date: May 2006 Location: The bottom of a bottle Posts: 8,766 vCash: 844	Re: I am STILL a fat piece of shit I think I've seen this guy's ads on facebook actually! Although I've become that skeptical in among all the "How a stay at home mom makes thousands working online" to "Single girls wanna meet you" ads, that I never clicked them. He looks like the real deal, alright! I'll give those a look a bit later! As for now, I still haven't resumed training, but the diet is going well so far, and that's the part I've always struggled with the most. WEEK 1: 28/2/2013 Weight: 116.4kgs (256.6lbs) As I am quite overweight, the first few kilos will come off quite quickly, also due to the active nature of my job.
Top

02-28-2013, 01:35 PM	#14
iWantToLearnEng Belt holder ESB Addict Join Date: Feb 2013 Location: བོད་ལྗོངས། Posts: 2,160 vCash: 0	Re: I am STILL a fat piece of shit Right now I had real munchies! So I made 100 g of Gouda cheese with 50 ml of hot ketchup .. together it was 396 calories .. even though I ate this fat-making stuff, I am gonna loose weight!
Top