Shadowboxing with dumbells

[pecho26]

Originally Posted by GlassJawsExist

What more proof do you want? Abraham uses the technique and has crushing power, particularly at middleweight. I suppose you want an official document written by Dr Frankin R Slopenshaft of Zebrugge University.

Stick to those dumbass chinchekers threads.

[GlassJawsExist]

Originally Posted by dealt_with

So from all the variables in a boxers program and all his training through the years you've narrowed it down to his use of punching with dumbells? How do you know it's not the way he wipes his ass? He has that ass wiping technique and has crushing power, what more do you want?
You're a special kind of stupid.

There is a direct quote from Abraham himself stating the benefits of said practice. Pray tell, were you born a pea-brained berk or did you fall and bang your gormless bonce?

[GlassJawsExist]

Originally Posted by pecho26

Stick to those dumbass chinchekers threads.

And you are?

[viru§™]

Originally Posted by GlassJawsExist

There is a direct quote from Abraham himself stating the benefits of said practice. Pray tell, were you born a pea-brained berk or did you fall and bang your gormless bonce?

Because everything a BOXER says about training and physiology is always 100% correct.

Just how retarded are you?

[ROACH]

Man, this thread seperates the real from the fake.

Every mother fuckin boxer I ever seen in my life uses weights at some point for shadowboxing.

It works. I don't give a fuck what the science behind it is, but if you're not doing it, do it. And experiment with differents amounts of weight.

Do it before you put on the gloves.

[viru§™]

Originally Posted by ROACH

Man, this thread seperates the real from the fake.

Every mother fuckin boxer I ever seen in my life uses weights at some point for shadowboxing.

It works. I don't give a fuck what the science behind it is, but if you're not doing it, do it. And experiment with differents amounts of weight.

Do it before you put on the gloves.

Poor attempt at trolling.

[dealt_with]

Originally Posted by GlassJawsExist

There is a direct quote from Abraham himself stating the benefits of said practice. Pray tell, were you born a pea-brained berk or did you fall and bang your gormless bonce?

[GlassJawsExist]

Originally Posted by Smellyviru§™

Because everything a BOXER says about training and physiology is always 100% correct.

Just how retarded are you?

A boxer knows his body better than some quack nutritionist or trainer. I often see you post on this forum like you are some kind of expert. Aren't you the twerp who had the gall to critique AngloSaxon's physique without so much as posting your own pics?

Why is it that the self-proclaimed "experts" on this forum are the ones who spend a disproportionate amount of time online, and thus can't possibly work out much or get sufficient sunlight?

[Anglosaxon]

Originally Posted by GlassJawsExist

A boxer knows his body better than some quack nutritionist or trainer. I often see you post on this forum like you are some kind of expert. Aren't you the twerp who had the gall to critique AngloSaxon's physique without so much as posting your own pics?

Why is it that the self-proclaimed "experts" on this forum are the ones who spend a disproportionate amount of time online, and thus can't possibly work out much or get sufficient sunlight?

Sports centers have had cut backs due to councils saving money, a lot of the sports center workers end up on here.

I used to shadowbox with dumbbells and I can safely say it increases everything. Once your speed increases with dumbbells imagine how fast you are when you lose them.

Great thread and advice as always from Team Elite.

[dealt_with]

Originally Posted by Anglosaxon

Sports centers have had cut backs due to councils saving money, a lot of the sports center workers end up on here.

I used to shadowbox with dumbbells and I can safely say it increases everything. Once your speed increases with dumbbells imagine how fast you are when you lose them.

Great thread and advice as always from Team Elite.

Fuck off GlassJawsExist

[oskari]

I find it helps with the endurance of my shoulder. High volume punching could probably erode your form as you tire as easily as high weight gloves or dumbells? As for power and speed - nyeh, I can't really see that, for the same reasons as virus and dealt_with stated.

[dealt_with]

If you throw arm punches they may help with your speed but for anybody who can actually punch and snap their punches it's obvious they're not going to do anything apart from mess up the last link of the kinetic chain.

[boxbible]

Of course shadowboxing with dumb bells will increase speed and power. But is it a safe and efficient method?

When the weights are too heavy, it becomes injurious. If you can't keep increasing the weights, then you can only increase speed and power up to a limit.

There are tons of other stuff you can do that are far far better than shadowboxing with dumbbells. Put it this way. Shadowboxing with dumb bells might be good for beginners.

[dealt_with]

Originally Posted by boxbible

Of course shadowboxing with dumb bells will increase speed and power.

Why?

[viru§™]

Originally Posted by dealt_with

Why?

The pros do it! STFU!