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Old 01-26-2013, 07:16 PM   #46
vichrz
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Default Re: This... is my training log

No gym today or yesterday.. so im doin this quickie workout at home n shit!

17 rounds of shadow (30 seconds)
100 burpies
3 sets of 20 scissors+20sideways scissors
3 sets of obliques 20 each
3 sets of 20 toe touches

PEACE!
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Old 01-28-2013, 10:42 PM   #47
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Ran only like 10 minutes (ran late)

30 second rounds
27 rounds of crates
20 rounds of reaching for the goals
3 rounds of shadow
6 rounds of rapidfires
5 rounds of shoeshines
4 rounds of 1-2s
4 minutes of reaching for the goals
4 rounds of 1-2-hooks
5 rounds of jabs
3 rounds of 4-straight+4 shoeshines

3 sets of 15 burpees
3 sets of 20 scissors+20 sideways scissors
3 sets of 20 each oblique
3 sets of 20 toe touches

Finito
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Old 01-29-2013, 11:06 PM   #48
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20 mins of running

30 sec rounds
11 rounds of rapidfires
2 sets of 20 push-ups
7 rounds of shoeshines
12 rounds of jabs
11 rounds of 1-2s
20 push-ups
8 rounds of 1-2-hooks

About 3 minutes of planks
1 set of 20 push-ups
2 sets of 20+20 scissors
3 sets of 20 each oblique
3 sets of 20 toe touches.

Light day. Yeeeeup
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Old 02-04-2013, 10:03 PM   #49
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20 minute run

24 rounds of crates
24 rounds of reaching for the goals
7 rounds of rapidfires
5 rounds of shoeshines
3 rounds of 1-2-leanbacks
5 rounds of 1-2-hooks
3 rounds of jabs
1 rounds of body shots

3 sets of 20 burpies
5 sets of 15 dips
2 sets of 20 butterfly situps+20 sit up drops
2 sets of 20 each oblique
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Old 02-04-2013, 10:03 PM   #50
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Thought I was gone yeah? THINK AGAIN!
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Old 02-05-2013, 10:30 PM   #51
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so. 15 minute run

30 sec. rounds
12 rounds of rapidfires
6 rounds of shoeshines
10 pushups
8 rounds of jabs
20 pushups
8 rounds of 1-2's
6 rounds of 1-2-hooks
4 rounds of 1-1-2's

1 set of 20 pushups
1 minute of planks
1 set of 15 pushups
2 sets of 40 scissors
1 set of 20 scissors
3 sets of 20 dips
100 tiggers

Monster's workout dont make sense.. whatevers.
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Old 02-12-2013, 09:53 PM   #52
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Yesterdays! Go memory.! I was captain for most of the practice. Success!
25 minute run

30 second rounds
6 rounds of rapidfires
18 rounds of shoeshhines
6 rounds of 1-2-hooks
6 rounds of 1-1-2's
6 rounds of jabs
3 rounds of hard body shots
25 pushups!

2 sets of 25 burpees
2 sets of 25 scissors+25 sideways scissors
2 sets of 25 obliques on each side
100 tiggers

DONE!
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Old 02-12-2013, 10:40 PM   #53
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Today!

Didn't get to run today

30 second rounds
8 rounds of rapidfires
20 mountain climbers (yes its possible)
20 pushups
7 rounds of shoeshines
7 rounds 1-2-leanbacks
7 rounds of 1-2-hooks
20 frog jumps
6 rounds of jabs

Workd out abs with monster
20 dropping twelve lb. Ball of abs+ 20 each oblique
30 sit ups
(20 sit ups
20 medium leg sit ups
20 high leg set ups
20 medium leg sit ups
20 sit ups) all together
1 minute of planks
1.5 minutes of hulks

TIME!!!!
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Old 02-18-2013, 01:15 AM   #54
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in the mountains yesterday !

20-30 minute run
3 minute rounds
3 rounds of shadow
100 burpees.

not much.. but a good workout while im on vacation at Palomar Mountain
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Old 02-19-2013, 10:12 PM   #55
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Aaaaight. 30 minute run

30 second rounds
29 rounds of crates
10 rounds of rapid fires
20 pushups
8 rounds of shoeshines
6 rounds of jabs
15 pushups
5 rounds of 1-2's
1 round of 1-2-hooks

2 sets of 20 dips
Halfway through 20 20 20's (somekids didn't sound off: start over)
20 20 20's
4 sets of 20 each oblique situps
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Old 02-21-2013, 11:31 PM   #56
vichrz
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10 minutes of crates (rain)

30 second rounds
29 rounds of crates
29 rounds of reaching for the goals
6 rounds of rapidfires
4 rounds of shoeshines
1 set of 20 pushups
4 rounds of 1-2's
4 rounds of jabs
4 rounds of 1-2-hooks
5 rounds of 4straights+4shoeshines

Workout wit monster again
20 dropping twelve lb. Ball of abs+ 20 each oblique
20 20 20's
1 minute of planks
1.5 minutes of hulks
10 mayweathers each arm.
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Old 02-25-2013, 11:58 PM   #57
vichrz
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Ran 20 mins

24 rounds of crates
6 rounds of rapidfires
12 rounds of shoeshines
2 minutes of reaching for the goals
7 rounds of 1-2's
6 rounds of jabs
5 rounds of 4 straight+ 4 shoeshines

Then *monster's ab workout sesh*
Done

Kicked it with the boys afterwards.. It was all good.
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Old 03-09-2013, 11:48 AM   #58
vichrz
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Could only work out twice last week and twice this week which I didn't even put up. But I'ma start puttin em up again today. Yolo. Hahahahaaaaah. Aight
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Old 03-09-2013, 05:00 PM   #59
vichrz
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Default Re: This... is my training log

3 minute rounds
1 round of shadow
4 rounds of heavy bag

100 burpies
20 20 20's
3 sets of 20 obliques on each side
repeat 20 20 20's
repeat obliqques
a few minutes of crates.. my ankle is still a bit messed up from earlier... yeh.
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Old 03-12-2013, 02:19 AM   #60
vichrz
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Yo..
sstarted wit 20 minutes of running
soooo we did.. 30 second rounds
26 rounds of crates
16 rounds of reaching for the goals.
7 rounds of rapidfires
5 rounds of shoeshines
20 pushups
5 rounds of 1-2's
3 rounds of 1-2-hooks
3 rounds of jabs
3 rounds of 4 straight-4 shoeshines

2 sets of wood stick slaps on our abs.
1 sets of 20 12-lb drops on abs+ 20 on each oblique
1.5 mins of planks
2 sets of 20 pushups.
Oi!
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