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Old 07-16-2007, 01:47 AM   #1
lefty
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Default Injured

Hello all, the other night i injured my foot - ligament and bone damage, since i won't be on my feet for awhile what are some things i can do to maintain my conditioning? Any advice much appreciated
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Old 07-16-2007, 01:52 AM   #2
chinachin_76
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Swimming, sit-ups, ummmm, weights.
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Old 07-16-2007, 01:54 AM   #3
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Quote:
Originally Posted by Dazza Dawg
Swimming
Thanks mate but i forgot to add that i have a cast on my leg so swimmings out.
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Old 07-16-2007, 05:19 AM   #4
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One legged squats
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Old 07-16-2007, 05:37 AM   #5
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You can still do pullups Just come back down and land on 1 foot.
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