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Old 03-26-2013, 12:59 PM   #901
Espin88
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Default Re: BodyBuilder and Fitness model discussion page

Whats your stats Anglo?
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Old 03-26-2013, 02:40 PM   #902
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Default Re: BodyBuilder and Fitness model discussion page

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Whats your stats Anglo?
fag
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Old 03-30-2013, 08:49 PM   #903
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one of my fave workout tunes, nearly forgot about it till recently

Double gun shot too
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Your chick has no ass and looks more masculine than you.

How do you feel about that?
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Old 04-01-2013, 12:56 AM   #904
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Your chick has no ass and looks more masculine than you.

How do you feel about that?
Considering you ****ed Healy and were heavily exposed your opinion means **** all lolz.

Now beat it or I will ridicule you further.
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Old 04-07-2013, 02:51 PM   #905
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Default Re: BodyBuilder and Fitness model discussion page

Anglo- could you recommend a program for upper body only?

all needs to be sat down i've torn ACL and cartilage,never really lifted weights except during circuits.
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Old 04-07-2013, 03:52 PM   #906
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Anglo- could you recommend a program for upper body only?

all needs to be sat down i've torn ACL and cartilage,never really lifted weights except during circuits.
Have you tried google? Anglo has had good results from his training, but he doesn't seem to really have a clue what he's talking about when it comes down to it.

«waits for highly defensive, angry, insulting responce»
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Old 04-07-2013, 04:56 PM   #907
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Have you tried google? Anglo has had good results from his training, but he doesn't seem to really have a clue what he's talking about when it comes down to it.

«waits for highly defensive, angry, insulting responce»
I've got a few programs i'm trying out.

you can't get too much input though
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Old 04-07-2013, 05:21 PM   #908
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I've got a few programs i'm trying out.

you can't get too much input though
It depends on your goals really. The most important thing is how hard you train not really the program unless you're training for something specific.
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Old 04-07-2013, 06:08 PM   #909
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It depends on your goals really. The most important thing is how hard you train not really the program unless you're training for something specific.
need to burn calories and increase strength while not aggravating existing injuries or getting anymore.
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Old 04-08-2013, 01:49 AM   #910
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Anglo- could you recommend a program for upper body only?

all needs to be sat down i've torn ACL and cartilage,never really lifted weights except during circuits.

Of course people say I don't have a clue what I am talking about, but at the end of the day I am the one who achieved the results by doing what I say.

I would say light weights high reps slowly increasing the weight and dropping the reps. You want to take it easy for a while as you're a novice, don't let other gym users lifting twice/three times as much as you discourage you, use them as motivation to be where they are in time.

I stand by my 2 muscle groups and 3 day rest for that muscle group theory.

Say day 1 is chest and traps, so do your benches, flys, cables, shrugs etc, 45mins, done. day 2 Back and biceps, day 3 shoulders and triceps, then a leg day is good, a rest and repeat.

After a month you can start altering things a bit, but focus on your body adapting to training it's never done, control your diet , get the basics then look to advance and change things up.

Good luck!
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Old 04-08-2013, 08:03 AM   #911
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Anglo- could you recommend a program for upper body only?

all needs to be sat down i've torn ACL and cartilage,never really lifted weights except during circuits.
He does a lot of jerking off in front of the mirror develops his arms real well.
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Old 04-08-2013, 10:08 AM   #912
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fag
Oh real tough guy calling people fag over the internet, I bet your a ****ing man-child.
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Old 04-08-2013, 10:51 AM   #913
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Whats your stats Anglo?
Right now I am keeping it hush as I am changing to Version 3 of James Castle. I intend to completely change bodyshape again as dramatically as I did last time.

Version 1 and version 2 are here:
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Version 3 in a few months, I will bulk and then lean up to reveal, I will take pics along the way but not show until I am done.
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Old 04-08-2013, 12:41 PM   #914
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I stand by my 2 muscle groups and 3 day rest for that muscle group theory.
The more often you stimulate a muscle = more hypertrophy.
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Old 04-08-2013, 12:49 PM   #915
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Thanks for the advice Anglo
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