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Old 12-02-2013, 01:45 AM   #1
PugilistStudent
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Default Landons Training Log

I figure I should start recording my workouts. Im not doing tonnes at the moment, just reworking my technique at the moment and continuing to build on what I already have. check out my little training paradise in my basement. Theres a bunch there you cant see like an agility ladder and some of the smaller pieces of equipment.

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Friday Nov 29:
3 groupings of 3 rounds of shadowboxing (9 rounds in total). Mostly looked to get my rhythm back and spent some of the rounds working on slip jab, 1 body, 6, 3, lead pivot, 1,2, 1. Sometimes Id change up the last few punches.

2 rounds body tempering

Saturday Nov 30:
8 rounds heavybag spent 3 once again working on the same counter combination as last time.
2 rounds maize bag. Worked on just the slip jab, 6, 3
2 rounds kept practicing the necessary head movement and footwork in the mirror

Sunday Dec 1:
Resting

Last edited by PugilistStudent; 12-02-2013 at 09:17 PM.
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Old 12-02-2013, 09:16 PM   #2
PugilistStudent
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Join Date: Nov 2009
Posts: 362
vCash: 500
Default Landons Training Log

Monday Dec 2:
4 rounds shadowboxing: round 1=1 punch, round 2=2 punch combo, round 3...etc
4 rounds heavybag
2 rounds maize bag
2 rounds hat ball

3 sets 3,2,1 handstand pushups with about 10 inches extra ROM. For every rep Id miss Id do 3 regular handstand pushups
3 sets 12, 10, 8 ring pushups
3 sets 12,10,8 ring body rows
3 sets 5 reps pistol squats
3 sets 5 reps glute ham raises

2 rounds abs

Mostly worked on moving my head in a different way after each combination and/or footwork. Kind of an unfocused session today.
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