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Old 11-28-2013, 06:42 PM   #301
BagsWithDust
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Default Re: Nutrition for boxing

so just wondering is whole wheat bread bad or good? to help maintain weight
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Old 12-19-2013, 06:23 AM   #302
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Default Re: Nutrition for boxing

Great thread! Many useful tips and rules
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Old 12-30-2013, 09:57 AM   #303
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Default Re: Nutrition for boxing

Quote:
Originally Posted by BagsWithDust View Post
so just wondering is whole wheat bread bad or good? to help maintain weight
Hell no!!!
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Old 12-31-2013, 01:16 PM   #304
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Default Re: Nutrition for boxing

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Originally Posted by Vikaster View Post
Hell no!!!
What would you recommend as an alternative then to get the fibre / nutrients that you usually find in wholemeal bread?
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Old 01-09-2014, 10:23 PM   #305
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Default Re: Nutrition for boxing

There is a new website for amateur and professional fighters looking for sparring partners. This is a great tool to use to build a sparring network. Please check it out abd let me know what you think. You can join for less than $1 with promo code VanSparr. Join now while the prices are low.
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Old 01-31-2014, 01:19 PM   #306
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Default Re: Nutrition for boxing

a bit off topic like but does anyone think this would help a boxer ?
[Only registered and activated users can see links. ]
any input would be greatful
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Old 03-09-2014, 05:21 PM   #307
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Default Re: Nutrition for boxing

tim bradley's vegan diet :

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Old 05-14-2014, 06:45 AM   #308
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Default Re: Nutrition for boxing

Let me add some foods that boxers don't want to eat. It would aware them to maintain a good diet.
Quote:
You should not eat fried foods
Quote:
Saturated or processed or high sugar foods
Boxers Diet
Eat plenty of saturated food
Eat six times a day
Light snack at night
Eat chocolates, sweets and cakes
Eat light fat contained foods. Because it may result in unwanted weight gain
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Old 07-21-2014, 06:58 AM   #309
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Default Re: Nutrition for boxing

Meat - Stick to white meat. It is easier for your body to digest, processes faster through your body, and doesnít sit around in your stomach making you sluggish. Examples of white meat are chicken, turkey, and fish. Funny how white meat happens to be lean animals that can fly or move quickly? Red meat is the stuff you try to avoid if you can Ė which is beef or pork. Maybe itís because our cows and pigs are fed **** that it makes their meat less healthy for the body.

Proteins - Besides meat, eggs, tuna, peanut butter, and milk are an excellent source of pure protein. Remember, this is boxing and not weightlifting, so donít try to be like a bodybuilder and eat one jar of peanut butter a day. It does nothing for you.
Source: expertboxing
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Old 09-30-2014, 07:02 PM   #310
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Default Re: Nutrition for boxing

Frequent meals does not speed up metabolism at all as in six per day.

Metabolism only starts changing after 3 days with no food ie starvation. So 6 meals or little and often is bs. Myth started by supps companies hence the invention of protein shakes
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Old 10-08-2014, 07:40 AM   #311
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Default Re: Nutrition for boxing

55-58% of calories be CHO, 12-15% protein and 25-30% fat.
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Old 11-15-2014, 12:59 PM   #312
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Default Re: Nutrition for boxing

Quote:
Originally Posted by BagsWithDust View Post
so just wondering is whole wheat bread bad or good? to help maintain weight
Nothing wrong with anything in moderation mate.
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Old 11-21-2014, 01:57 AM   #313
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Default Re: Nutrition for boxing

oatmeal or whole-wheat toast is best for before workouts
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Old 11-21-2014, 02:28 AM   #314
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Default Re: Nutrition for boxing

Note: gearproboxing should be ignored when it comes to nutrition advice.
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Old 11-25-2014, 07:41 AM   #315
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Default Re: Nutrition for boxing

All the information in this forum is very useful ..in your opinion witch is the cheapest way to get fit and eat healthy... i am stil young and mostly dont have alot of extra cash to buy high protien foods due to my college ..what can i do to gain alot of protien without spending alot of cash
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