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Old 11-28-2013, 05:42 PM   #301
BagsWithDust
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Default Re: Nutrition for boxing

so just wondering is whole wheat bread bad or good? to help maintain weight
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Old 12-19-2013, 05:23 AM   #302
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Default Re: Nutrition for boxing

Great thread! Many useful tips and rules
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Old 12-30-2013, 08:57 AM   #303
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Quote:
Originally Posted by BagsWithDust View Post
so just wondering is whole wheat bread bad or good? to help maintain weight
Hell no!!!
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Old 12-31-2013, 12:16 PM   #304
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Originally Posted by Vikaster View Post
Hell no!!!
What would you recommend as an alternative then to get the fibre / nutrients that you usually find in wholemeal bread?
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Old 01-09-2014, 09:23 PM   #305
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Default Re: Nutrition for boxing

There is a new website for amateur and professional fighters looking for sparring partners. This is a great tool to use to build a sparring network. Please check it out abd let me know what you think. You can join for less than $1 with promo code VanSparr. Join now while the prices are low.
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Old 01-31-2014, 12:19 PM   #306
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Default Re: Nutrition for boxing

a bit off topic like but does anyone think this would help a boxer ?
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any input would be greatful
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Old 03-09-2014, 04:21 PM   #307
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Default Re: Nutrition for boxing

tim bradley's vegan diet :

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Old 05-14-2014, 05:45 AM   #308
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Default Re: Nutrition for boxing

Let me add some foods that boxers don't want to eat. It would aware them to maintain a good diet.
Quote:
You should not eat fried foods
Quote:
Saturated or processed or high sugar foods
Boxers Diet
Eat plenty of saturated food
Eat six times a day
Light snack at night
Eat chocolates, sweets and cakes
Eat light fat contained foods. Because it may result in unwanted weight gain
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Old 07-21-2014, 05:58 AM   #309
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Meat - Stick to white meat. It is easier for your body to digest, processes faster through your body, and doesnít sit around in your stomach making you sluggish. Examples of white meat are chicken, turkey, and fish. Funny how white meat happens to be lean animals that can fly or move quickly? Red meat is the stuff you try to avoid if you can Ė which is beef or pork. Maybe itís because our cows and pigs are fed crap that it makes their meat less healthy for the body.

Proteins - Besides meat, eggs, tuna, peanut butter, and milk are an excellent source of pure protein. Remember, this is boxing and not weightlifting, so donít try to be like a bodybuilder and eat one jar of peanut butter a day. It does nothing for you.
Source: expertboxing
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