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Old 07-20-2014, 02:06 PM   #16
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Default Re: Weak shoulder ligaments, any reccomended exercises?

I now prefer using a light band rather than the stick.
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Old 07-20-2014, 11:31 PM   #17
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Default Re: Weak shoulder ligaments, any reccomended exercises?

^^^ lmfao.

U serious bro?
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Old 07-26-2014, 05:57 AM   #18
Butch Coolidge
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Default Re: Weak shoulder ligaments, any reccomended exercises?

rotator cuff rotations seem to help me.
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Old 07-26-2014, 05:29 PM   #19
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Default Re: Weak shoulder ligaments, any reccomended exercises?

So did we find a conclusion, are kettlebells weights or not?
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Old 07-26-2014, 06:59 PM   #20
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Default Re: Weak shoulder ligaments, any reccomended exercises?

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So did we find a conclusion, are kettlebells weights or not?
Even Parachutes are.
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Old 07-27-2014, 07:17 AM   #21
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Default Re: Weak shoulder ligaments, any reccomended exercises?

Parachute pants like MC Hammer wore?
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Old 07-27-2014, 07:37 AM   #22
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Default Re: Weak shoulder ligaments, any reccomended exercises?

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Parachute pants like MC Hammer wore?
No one attached to the Head .
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Old 08-05-2014, 07:37 PM   #23
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Default Re: Weak shoulder ligaments, any reccomended exercises?

Scorpio get in touch with Eric at amedicalmassage.com he is awesome he can advise you on stretching and strengthening he has worked with many fighters am/ pro real knowledgeable he works with Keith Thurman and Edner Cherry on their teams I know him from St pete boxing in florida real good guy
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Old 08-06-2014, 01:34 AM   #24
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Default Re: Weak shoulder ligaments, any reccomended exercises?

its good to rotatar cuff excerises but just as important

get your shoulder muscles stronger

do isolation excerises for front delt
side delts
rear delts
and shoulder presses

bodybuilding type isolation stuff is great to do here
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Old 08-06-2014, 01:35 AM   #25
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Default Re: Weak shoulder ligaments, any reccomended exercises?

strugs are also wonderful
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Old 08-06-2014, 06:51 AM   #26
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Default Re: Weak shoulder ligaments, any reccomended exercises?

Wall sits.
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Old 08-06-2014, 07:54 AM   #27
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Default Re: Weak shoulder ligaments, any reccomended exercises?

Quote:
Originally Posted by highguard View Post
its good to rotatar cuff excerises but just as important

get your shoulder muscles stronger

do isolation excerises for front delt
side delts
rear delts
and shoulder presses

bodybuilding type isolation stuff is great to do here
Makes no sense why you'd recommend isolating each of the deltoids for ligament issues...
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Old 08-06-2014, 09:35 AM   #28
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Default Re: Weak shoulder ligaments, any reccomended exercises?

I second my recommendation of swings and get ups.
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