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Old 07-24-2007, 08:12 AM   #1
Athorn4941
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Default Is this a good training routine?

I have decided to start boxing again as an amatuer since I was embarassed in my last fight as an amatuer at the US Championchips which was 10 years ago? Now I am 27. My wife gave me the go ahead to do it again for one year. So I quit working just to work out and she started working so I had the time to work out. Well any ways here is my workout as it stands now.

1st session
3 mile run
12 rounds of jumping rope
12 rounds hitting the heavy bag
12 rounds double bag
12 rounds speed bag
12 rounds shadow boxing with 4 lbs weights

2nd session
1 hour boxing on the wii(I am not kidding it really is a heart raising workout)
30 pushups
50 crunches
30 mountain climbers
1-2 50 times as fast as can
left and right hooks as fast as can 50 times
I repeat all of that starting from the push ups 3 times.
at the end I do 3 rounds of shadow boxing with the 4 lbs weights.

I have been doing this for about 2 months now. Oh yeah and I do this 2 days, 1 day off, 2 days, 1 day off.

Is there any other exercise I can do? Is this a good routine.

Thanks for any answers.
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Old 07-24-2007, 09:07 AM   #2
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Default Re: Is this a good training routine?

first session seems tiring. might want to do sprints and some weights. and up the run length gradually.
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Old 07-24-2007, 09:49 AM   #3
jam26
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Default Re: Is this a good training routine?

That's a pretty sweet wife you've got!
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Old 07-24-2007, 12:42 PM   #4
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Default Re: Is this a good training routine?

No, man. That's overtraining.

That's ****in ridiculous.
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Old 07-24-2007, 12:55 PM   #5
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Default Re: Is this a good training routine?

Quote:
Originally Posted by jam26
That's a pretty sweet wife you've got!
Eh?
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Old 07-24-2007, 01:03 PM   #6
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Default Re: Is this a good training routine?

Quote:
Originally Posted by Bowe
Eh?
"My wife gave me the go ahead to do it again for one year. So I quit working just to work out and she started working so I had the time to work out."
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Old 07-24-2007, 01:28 PM   #7
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Default Re: Is this a good training routine?

Quote:
Originally Posted by Athorn4941
I have decided to start boxing again as an amatuer since I was embarassed in my last fight as an amatuer at the US Championchips which was 10 years ago? Now I am 27. My wife gave me the go ahead to do it again for one year. So I quit working just to work out and she started working so I had the time to work out. Well any ways here is my workout as it stands now.

1st session
3 mile run
12 rounds of jumping rope
12 rounds hitting the heavy bag
12 rounds double bag
12 rounds speed bag
12 rounds shadow boxing with 4 lbs weights

2nd session
1 hour boxing on the wii(I am not kidding it really is a heart raising workout)
30 pushups
50 crunches
30 mountain climbers
1-2 50 times as fast as can
left and right hooks as fast as can 50 times
I repeat all of that starting from the push ups 3 times.
at the end I do 3 rounds of shadow boxing with the 4 lbs weights.

I have been doing this for about 2 months now. Oh yeah and I do this 2 days, 1 day off, 2 days, 1 day off.

Is there any other exercise I can do? Is this a good routine.

Thanks for any answers.
Split up almost everything into sets. If you can take this here's a better design:

Instead of using wii shadow box or I'd spar with some friends.
3 sets of 10-15 pushups
5 sets of 10 crunches with 15-20 sec rest
3 sets of 10 mountain climbers with 30 sec rest
1-2 combo 5 sets of 10 with 25 sec rest
left/right hooks at max speed 4 sets of 15 reps and 25 sec rest

As this gets easier work up into weights, more sets/more reps.
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Old 07-24-2007, 02:58 PM   #8
Athorn4941
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Default Re: Is this a good training routine?

Quote:
Originally Posted by capfunds
No, man. That's overtraining.

That's ****in ridiculous.
So maybe go to every other day to prevent overtraining.

Other information I looked up said to get plenty of rest which I do, around 10 hours a day. And eat a good diet, eat around 4000 calories a day to maintain the weight I want to fight at. Is there any other things I can do to prevent it?

Also I looked up symtoms of overtraining I do not have any of the ones I could find. How can I tell that I have overtrained then?
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Old 07-24-2007, 09:20 PM   #9
yung-gun1
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Default Re: Is this a good training routine?

Quote:
Originally Posted by Athorn4941
So maybe go to every other day to prevent overtraining.

Other information I looked up said to get plenty of rest which I do, around 10 hours a day. And eat a good diet, eat around 4000 calories a day to maintain the weight I want to fight at. Is there any other things I can do to prevent it?

Also I looked up symtoms of overtraining I do not have any of the ones I could find. How can I tell that I have overtrained then?
How much do you weigh? If you weigh less than about 225+ then you need to eat alot less than 4000 cals. And I think to know if your overtraining your muscles is past sore and starting to feel pain. I'm not completely sure, but I know that that is most likely overtraining.
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Old 07-24-2007, 09:32 PM   #10
Athorn4941
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Default Re: Is this a good training routine?

I have an extremly high metabalism. 125 lbs.

I do not get sore from working out. The only time I am sore was the first 2 weeks.
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Old 07-24-2007, 11:56 PM   #11
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Default Re: Is this a good training routine?

Quote:
Originally Posted by Athorn4941
I have an extremly high metabalism. 125 lbs.

I do not get sore from working out. The only time I am sore was the first 2 weeks.
Well what are you looking for? Gaining muscle, strength, or endurance and speed(striking), which looks like what your aiming for with this.
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Old 07-25-2007, 01:27 AM   #12
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Default Re: Is this a good training routine?

You're a freakin beast! That first session looks brutal. How long do you take to get it done? You're overtraining if you work out more than 2 hours a day of intense exercise. Also don't do more than 5 days a week. If you're not feeling sore at all, switch up the routine and try doing it every other day and like mentioned above, use sets.
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