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Old 08-08-2007, 01:13 AM   #1
JMonster
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Default another wrist problem

me n another cat do push-ups the same way, but which looks like everybody else does em...neways, my wrist has always been messin w/ me, and i notice that when i do push-ups it aggitates it a lot. he just got back from boot camp n training or and the sgt. would tell him he was doing his push-ups wrong but never told him how he was doin em wrong and both of his wrists have been messed up since he went down there. my question is i know it's hard to explain over words but how do u do a correct push up???? or does anybody have a diagram or nething??? thanks
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Old 08-08-2007, 11:28 PM   #2
The.Greatest
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Default Re: another wrist problem

I am in the same boat as you mate. My left wrist has been bothering me ever since I was 15 (Going on 5 years now, it seems to be a long time). I have long since stopped doing push-ups on my palms. I would advice you to try and do them on your knuckles instead. Keep your wrists straight (in line with your forearm), and just do the push-ups as you'd normally do.

It can be a little tough on your knuckles at first, if it hurts to much just put a towel on the floor and place your knuckles on it.

Hope that's of help to you.
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Old 08-08-2007, 11:35 PM   #3
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Default Re: another wrist problem

Quote:
Originally Posted by The.Greatest
I am in the same boat as you mate. My left wrist has been bothering me ever since I was 15 (Going on 5 years now, it seems to be a long time). I have long since stopped doing push-ups on my palms. I would advice you to try and do them on your knuckles instead. Keep your wrists straight (in line with your forearm), and just do the push-ups as you'd normally do.

It can be a little tough on your knuckles at first, if it hurts to much just put a towel on the floor and place your knuckles on it.

Hope that's of help to you.
o think u mean if it hurts to much put the towel in ur *****
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Old 08-08-2007, 11:48 PM   #4
The.Greatest
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Default Re: another wrist problem

Quote:
Originally Posted by younghypnotiq
o think u mean if it hurts to much put the towel in ur *****
Why don't you go pratice your shoulder punches on the heavy bag.
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Old 08-08-2007, 11:49 PM   #5
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Default Re: another wrist problem

i did already.
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Old 08-08-2007, 11:58 PM   #6
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Default Re: another wrist problem

^^^^^^^^^^^^^^^^lmao(at the lil argument)...thanks for the advice...i used to do em like that all the time when i was younger, don't really know y i stopped, but when my wrist gets back to good i'll give it a shot. thanks
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