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Old 08-14-2007, 06:28 AM   #1
OZ Puncher
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Default Workout Regime.

Hey guys ive kinda gone away from boxing a bit and was doing a bit of weight lifting (spare me please RDJ) and was wondering wat the best exercises wld be for development of the Vastus mediallus?

Im think just a normal squat and a hack squat wat u reckon?
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Old 08-14-2007, 09:17 AM   #2
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Default Re: Workout Regime.

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development of the Vastus mediallus?

Roids.
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Old 08-14-2007, 10:01 AM   #3
amy
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Default Re: Workout Regime.

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Originally Posted by OZ Puncher
Hey guys ive kinda gone away from boxing a bit and was doing a bit of weight lifting (spare me please RDJ) and was wondering wat the best exercises wld be for development of the Vastus mediallus?

Im think just a normal squat and a hack squat wat u reckon?


hey oz, how have you been? How's your leg?
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Old 08-14-2007, 11:57 AM   #4
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Default Re: Workout Regime.

You could always do the leg press with a wide stance. But yes, those two are probably going to work it more than any other.
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Old 08-15-2007, 06:05 AM   #5
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Default Re: Workout Regime.

yeh amy the leg is good as but the knee is a bit more concerning. Cos they dislocated my knee im trying to build up my legs to strengthen tendons etc etc then thort may as well do it all lol.

Boxing is still not out of the question im only 18 im still young.
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