RDJ's Training Log - Page 2

RDJ · 12-21-2008, 07:49 AM

Again didn't make it in time to the gym, damned.

Sat Dec 20

3.5 mile run
10 short sprints
3 x 3 shadowboxing

amy · 12-22-2008, 02:08 AM

I see you've abandon us. :(

RDJ · 12-22-2008, 08:58 AM

Quote:

Originally Posted by amy

I see you've abandon us. :(

Yep. All I did at SB was keep a log, and that can be done over here now as well. And you're here too, if you're not too busy with Mikkel that is

RDJ · 12-22-2008, 07:00 PM

Mon Dec 22

5 mile bike ride
15 minutes jump rope
4 x 3 shadowboxing
12 x 3 heavy bag
4 x 3 shadowboxing
15 minutes cooling down
5 mile bike ride

In between rounds we had to do pushups and abs work. Again no sparring :(

amy · 12-22-2008, 07:46 PM

Quote:

Originally Posted by RDJ

Yep. All I did at SB was keep a log, and that can be done over here now as well. And you're here too, if you're not too busy with Mikkel that is

he broke up with me.

RDJ · 12-22-2008, 08:37 PM

Quote:

Originally Posted by amy

he broke up with me.

He's with Paris now

amy · 12-22-2008, 08:41 PM

Quote:

Originally Posted by RDJ

He's with Paris now

Why you always gotta rub salt on my wounds.?

Youngblood · 12-23-2008, 11:12 AM

Salt in the wounds. Salt on I think means you're just getting your kink on.

Happy holidays to you both.

amy · 12-23-2008, 11:19 AM

Seriously?

Woops! Thanks for the heads up, won't be making that mistake again.

RDJ · 12-24-2008, 09:43 AM

I hate holidays, again no gym, again no sparring. Gym's open today though, thank god.

Tue Dec 23

10 mile bike
3.9 mile run
3x3 shadowboxing
10 minute stretch

znaak · 12-24-2008, 09:49 AM

Can't you get keys to your gym? I've had keys for the last five years. Can go there whenever I want to.

You seem to have a good and solid training routine. Keep up the good work.

RDJ · 12-24-2008, 10:09 AM

Quote:

Originally Posted by znaak

Can't you get keys to your gym? I've had keys for the last five years. Can go there whenever I want to.

I've had them for a while but someone else needed em so I gave mine. Perhaps when my coach has new ones made I'll get a set again.

Quote:

Originally Posted by znaak

You seem to have a good and solid training routine. Keep up the good work.

Thanks mate. I think it's a bit of a bore at the moment. All I do is box, run, bike and swim. I wish it was summer so I could swim outside, go out in a canoe, stuff like that.

znaak · 12-24-2008, 11:28 AM

Alright then.

Bore? I love it.

The problem for me is that I usually train by myself most of the time. But then again I travel a lot for fighting. Right now it's just a little break between fights.

Do you have many guys to spar with?

Yeah, I hate swimming inside in the winter. That's a real bore. It's so refreshing to swim in the summer. I do it maybe twice a day if the weather is fine.

amy · 12-24-2008, 12:40 PM

RDJ, relax and enjoy the holiday a bit, ok. You can get back at it on Monday.

RDJ · 12-24-2008, 12:46 PM

Quote:

Originally Posted by znaak

Alright then.

Bore? I love it.

The problem for me is that I usually train by myself most of the time. But then again I travel a lot for fighting. Right now it's just a little break between fights.

Do you have many guys to spar with?

Yeah, I hate swimming inside in the winter. That's a real bore. It's so refreshing to swim in the summer. I do it maybe twice a day if the weather is fine.

There are 3 or 4 guys close to my weight I spar a lot with, and some heavier ones I prefer to avoid

Quote:

Originally Posted by amy

RDJ, relax and enjoy the holiday a bit, ok. You can get back at it on Monday.

I will. I'm taking a girl I know to a nearby Island on Friday. But as you know I don't cope with inactivity too well so I prefer staying busy

12-21-2008, 07:49 AM	#16
RDJ Gent And Scholar East Side VIP Join Date: Sep 2005 Location: I'm not your buddy, pal. Posts: 32,578 vCash: 202	Re: RDJ's Training Log Again didn't make it in time to the gym, damned. Sat Dec 20 3.5 mile run 10 short sprints 3 x 3 shadowboxing
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12-22-2008, 02:08 AM	#17
amy If you know what I mean East Side VIP Join Date: May 2006 Location: Looks like someone needs a hug. Posts: 13,093 vCash: 1000	Re: RDJ's Training Log I see you've abandon us. :(
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12-22-2008, 07:00 PM	#19
RDJ Gent And Scholar East Side VIP Join Date: Sep 2005 Location: I'm not your buddy, pal. Posts: 32,578 vCash: 202	Re: RDJ's Training Log Mon Dec 22 5 mile bike ride 15 minutes jump rope 4 x 3 shadowboxing 12 x 3 heavy bag 4 x 3 shadowboxing 15 minutes cooling down 5 mile bike ride In between rounds we had to do pushups and abs work. Again no sparring :(
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12-23-2008, 11:12 AM	#23
Youngblood Contender ESB Senior Member Join Date: Apr 2008 Posts: 565 vCash: 1000	Re: RDJ's Training Log Salt in the wounds. Salt on I think means you're just getting your kink on. Happy holidays to you both.
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12-23-2008, 11:19 AM	#24
amy If you know what I mean East Side VIP Join Date: May 2006 Location: Looks like someone needs a hug. Posts: 13,093 vCash: 1000	Re: RDJ's Training Log Seriously? Woops! Thanks for the heads up, won't be making that mistake again.
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12-24-2008, 09:43 AM	#25
RDJ Gent And Scholar East Side VIP Join Date: Sep 2005 Location: I'm not your buddy, pal. Posts: 32,578 vCash: 202	Re: RDJ's Training Log I hate holidays, again no gym, again no sparring. Gym's open today though, thank god. Tue Dec 23 10 mile bike 3.9 mile run 3x3 shadowboxing 10 minute stretch
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12-24-2008, 09:49 AM	#26
znaak Belt holder ESB Addict Join Date: Dec 2007 Posts: 1,544 vCash: 1000	Re: RDJ's Training Log Can't you get keys to your gym? I've had keys for the last five years. Can go there whenever I want to. You seem to have a good and solid training routine. Keep up the good work.
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12-24-2008, 11:28 AM	#28
znaak Belt holder ESB Addict Join Date: Dec 2007 Posts: 1,544 vCash: 1000	Re: RDJ's Training Log Alright then. Bore? I love it. The problem for me is that I usually train by myself most of the time. But then again I travel a lot for fighting. Right now it's just a little break between fights. Do you have many guys to spar with? Yeah, I hate swimming inside in the winter. That's a real bore. It's so refreshing to swim in the summer. I do it maybe twice a day if the weather is fine.
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12-24-2008, 12:40 PM	#29
amy If you know what I mean East Side VIP Join Date: May 2006 Location: Looks like someone needs a hug. Posts: 13,093 vCash: 1000	Re: RDJ's Training Log RDJ, relax and enjoy the holiday a bit, ok. You can get back at it on Monday.
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