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Old 08-16-2007, 10:46 PM   #1
younghypnotiq
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Default how many days 2 box?

if i lift 3x a week and do cardio everyday how many days a week should i box 6?
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Old 08-16-2007, 11:20 PM   #2
Nwil
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Default Re: how many days 2 box?

well....lol
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Originally Posted by yougnhypnotiq
rotate bench and overhead press. do cardio on the days u lift. and box 6 days a week
......

assuming you run in the morning, 4-6 is probably good. you don't want to overtrain. but boxing is priority
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Old 08-16-2007, 11:46 PM   #3
younghypnotiq
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Default Re: how many days 2 box?

lol. i was juss checking
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