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Old 12-24-2008, 12:54 PM   #31
amy
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Default Re: RDJ's Training Log

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I will. I'm taking a girl I know to a nearby Island on Friday. But as you know I don't cope with inactivity too well so I prefer staying busy
Maybe you'll be lucky enough to get busy with her.
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Old 12-24-2008, 12:58 PM   #32
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Mon Dec 22

5 mile bike ride
15 minutes jump rope
4 x 3 shadowboxing
12 x 3 heavy bag
4 x 3 shadowboxing
15 minutes cooling down
5 mile bike ride

In between rounds we had to do pushups and abs work. Again no sparring :(
Holy shit, 12 rounds on the heavy bag? I think i've done that many when i just started boxing, but right now, anything beyond 6 rounds becomes somewhat boring. Or did you "wissel it af" with other exercises?
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Old 12-24-2008, 01:01 PM   #33
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I try to switch up my rounds on the bag so it isn't boring. Like, one round focusing on speed, another on power, one throwing only jabs, one freestyle...etc.
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Old 12-24-2008, 01:22 PM   #34
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I try to switch up my rounds on the bag so it isn't boring. Like, one round focusing on speed, another on power, one throwing only jabs, one freestyle...etc.
I do the same but when the bell sounds for the 30 second break, I do speed round then. That way I'm never really stopping.
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Old 12-24-2008, 01:36 PM   #35
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Default Re: RDJ's Training Log

i can spar heaps of rounds, skip heaps of rounds, do pads for heaps of rounds but bag work really knackers me
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Old 12-25-2008, 12:47 AM   #36
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Default Re: RDJ's Training Log

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Maybe you'll be lucky enough to get busy with her.
She's rather easy, so that's a given. What worries me is meeting her parents and shit like that. I've never done that as formal as this and it scares me.
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Old 12-25-2008, 12:50 AM   #37
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Holy shit, 12 rounds on the heavy bag? I think i've done that many when i just started boxing, but right now, anything beyond 6 rounds becomes somewhat boring. Or did you "wissel it af" with other exercises?
One round jabs only, one round hooks only, one round uppercuts only, etc. It adds up quickly.
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Old 12-25-2008, 08:38 AM   #38
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Default Re: RDJ's Training Log

Wed Dec 24

5 mile bike ride
15 minutes jump rope
6x3 heavy bag
3x3 sparring
2x3 shadowboxing
10 minutes cooling down
5 mile bike ride
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Old 12-25-2008, 05:20 PM   #39
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Thu Dec 25

Nothing.

Fri Dec 26

Nothing.
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Old 12-30-2008, 10:58 AM   #40
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Mon Dec 29

Short bike ride, 16.6 miles.
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Tue Dec 30


Went ice skating, did about one hour of laps. My legs are killing me now, but I'll go again tomorrow morning.
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Old 12-30-2008, 01:06 PM   #41
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Default Re: RDJ's Training Log

Iceskating!
There's an outside 'rink' a few blocks from my house. I should go.
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Old 12-30-2008, 04:17 PM   #42
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Iceskating!
There's an outside 'rink' a few blocks from my house. I should go.
Most villages in Frisia have one, the picture I posted in the lounge is a few hundred yards away. In a 10 mile radius there are at least 5 more. But most of our canals have frozen over and they only need a couple of nights more frost before they're safe. A few nights more even and the most famous skating event in the world will be held.

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Old 12-30-2008, 04:29 PM   #43
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Default Re: RDJ's Training Log

holy shit u run alot. i cant even run 3 miles. i tried running 2 miles last satruday and i was dead after the 2 miles
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Old 12-30-2008, 11:33 PM   #44
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holy shit u run alot. i cant even run 3 miles. i tried running 2 miles last satruday and i was dead after the 2 miles
I think that's an indication that you may want to think about running more.
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Old 12-31-2008, 01:23 AM   #45
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obviously. it also means i shud stop blazing lol
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