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Old 12-31-2008, 12:36 PM   #46
amy
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Default Re: RDJ's Training Log

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Originally Posted by RDJ View Post
Mon Dec 29

Short bike ride, 16.6 miles.
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Tue Dec 30


Went ice skating, did about one hour of laps. My legs are killing me now, but I'll go again tomorrow morning.
Aaah, I thought you were wearing speed skates in that photo. Nice.
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Old 12-31-2008, 12:38 PM   #47
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Aaah, I thought you were wearing speed skates in that photo. Nice.
I wore something like this:
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Old 12-31-2008, 01:03 PM   #48
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I wore something like this:
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You forgot to add this:

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Fag.
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Old 12-31-2008, 01:23 PM   #49
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RDJ would mop the floor with you in about 30 seconds.
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Old 01-01-2009, 11:06 AM   #50
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There's a big difference between speed skates and figure skates.

Thu Jan 1

Again did about one hour of laps on ice.
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Old 01-01-2009, 11:27 AM   #51
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RDJ would mop the floor with you in about 30 seconds.

On the ice rink?
I've no doubt, I am complete crap at it the few times I've tried.

In the BOXING RING HOWEVER?
Of course he would here to, I didn't really have anything to back myself up there, I'm an internet warrior you see.
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Old 01-01-2009, 11:29 AM   #52
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In the BOXING RING HOWEVER?
We have no way of knowing so it's rather useless to speculate.
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Old 01-01-2009, 01:38 PM   #53
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Same here, but this is the internet, I have an immaculate record and crazy power and speed and a 700lb hook.
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Old 01-01-2009, 02:37 PM   #54
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RDJ everyone seems to want to fight you in the ring

twoohands
MrSmall (i know hes joking)

internet warriors must be drawn to you
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Old 01-01-2009, 03:02 PM   #55
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Add me to that list too. Bring your groin protector RDJ.
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Old 01-01-2009, 03:19 PM   #56
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RDJ everyone seems to want to fight you in the ring

twoohands
MrSmall (i know hes joking)

internet warriors must be drawn to you
MrSmall wants to see me in a dress. True story.

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Add me to that list too. Bring your groin protector RDJ.
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Old 01-03-2009, 04:06 PM   #57
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Sat Jan 3

4 mile roadwork session (including some pushups and other bodyweight exercises at a playground)
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3 x 3 shadowboxing
10 minutes full body stretch
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Old 01-04-2009, 11:07 AM   #58
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Sun Jan 4

10 mile bike ride.
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The plan is to run later this night but the weather is rather shitty so I probably won't. The gym's open tomorrow, thank god.
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Old 01-05-2009, 04:34 PM   #59
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Mon Jan 5

5 mile bike ride
15 minutes jump rope / callisthenics
10 x 3 combinations on the bag
4 x 3 pad work
15 minutes cooling down / stretching
5 mile bike ride
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Old 01-06-2009, 04:15 PM   #60
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Tue Jan 6

5 mile bike ride
10 minutes jump rope (I was early)
2 x 3 shadow boxing
15 minutes warming up
8 x 3 minutes circuit training
8 x 2 minutes circuit training (higher intensity)
2 x 3 minutes light sparring
15 minutes cooling down and stretching
5 mile bike ride
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