RDJ's Training Log - Page 4

amy · 12-31-2008, 12:36 PM

Quote:

Originally Posted by RDJ

Mon Dec 29

Short bike ride, 16.6 miles.
[Only registered and activated users can see links. ]

Tue Dec 30

Went ice skating, did about one hour of laps. My legs are killing me now, but I'll go again tomorrow morning.

Aaah, I thought you were wearing speed skates in that photo. Nice.

RDJ · 12-31-2008, 12:38 PM

Quote:

Originally Posted by amy

Aaah, I thought you were wearing speed skates in that photo. Nice.

I wore something like this:
http://www.vogtschmidtoutdoorcenter....tsen/noren.jpg

MrSmall · 12-31-2008, 01:03 PM

Quote:

Originally Posted by RDJ

I wore something like this:
http://www.vogtschmidtoutdoorcenter....tsen/noren.jpg

You forgot to add this:

http://www.northerniceanddance.com/s.../blktiebck.jpg

Fag.

amy · 12-31-2008, 01:23 PM

RDJ would mop the floor with you in about 30 seconds.

RDJ · 01-01-2009, 11:06 AM

There's a big difference between speed skates and figure skates.

Thu Jan 1

Again did about one hour of laps on ice.

MrSmall · 01-01-2009, 11:27 AM

Quote:

Originally Posted by amy

RDJ would mop the floor with you in about 30 seconds.

On the ice rink?
I've no doubt, I am complete crap at it the few times I've tried.

In the BOXING RING HOWEVER?
Of course he would here to, I didn't really have anything to back myself up there, I'm an internet warrior you see.

RDJ · 01-01-2009, 11:29 AM

Quote:

Originally Posted by MrSmall

In the BOXING RING HOWEVER?

We have no way of knowing so it's rather useless to speculate.

MrSmall · 01-01-2009, 01:38 PM

Same here, but this is the internet, I have an immaculate record and crazy power and speed and a 700lb hook.

GPater11093 · 01-01-2009, 02:37 PM

RDJ everyone seems to want to fight you in the ring

twoohands
MrSmall (i know hes joking)

internet warriors must be drawn to you

amy · 01-01-2009, 03:02 PM

Add me to that list too. Bring your groin protector RDJ.

RDJ · 01-01-2009, 03:19 PM

Quote:

Originally Posted by GPater11093

RDJ everyone seems to want to fight you in the ring

twoohands
MrSmall (i know hes joking)

internet warriors must be drawn to you

MrSmall wants to see me in a dress. True story.

Quote:

Originally Posted by amy

Add me to that list too. Bring your groin protector RDJ.

RDJ · 01-03-2009, 04:06 PM

Sat Jan 3

4 mile roadwork session (including some pushups and other bodyweight exercises at a playground)
[Only registered and activated users can see links. ]
3 x 3 shadowboxing
10 minutes full body stretch

RDJ · 01-04-2009, 11:07 AM

Sun Jan 4

10 mile bike ride.
[Only registered and activated users can see links. ]

The plan is to run later this night but the weather is rather shitty so I probably won't. The gym's open tomorrow, thank god.

RDJ · 01-05-2009, 04:34 PM

Mon Jan 5

5 mile bike ride
15 minutes jump rope / callisthenics
10 x 3 combinations on the bag
4 x 3 pad work
15 minutes cooling down / stretching
5 mile bike ride

RDJ · 01-06-2009, 04:15 PM

Tue Jan 6

5 mile bike ride
10 minutes jump rope (I was early)
2 x 3 shadow boxing
15 minutes warming up
8 x 3 minutes circuit training
8 x 2 minutes circuit training (higher intensity)
2 x 3 minutes light sparring
15 minutes cooling down and stretching
5 mile bike ride

12-31-2008, 01:23 PM	#49
amy If you know what I mean East Side VIP Join Date: May 2006 Location: Looks like someone needs a hug. Posts: 13,093 vCash: 1000	Re: RDJ's Training Log RDJ would mop the floor with you in about 30 seconds.
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01-01-2009, 11:06 AM	#50
RDJ Gent And Scholar East Side VIP Join Date: Sep 2005 Location: I'm not your buddy, pal. Posts: 32,578 vCash: 202	Re: RDJ's Training Log There's a big difference between speed skates and figure skates. Thu Jan 1 Again did about one hour of laps on ice.
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01-01-2009, 01:38 PM	#53
MrSmall Undisputed Champion East Side VIP Join Date: Jan 2006 Posts: 13,109 vCash: 1000	Re: RDJ's Training Log Same here, but this is the internet, I have an immaculate record and crazy power and speed and a 700lb hook.
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01-01-2009, 02:37 PM	#54
GPater11093 Barry East Side VIP Join Date: Nov 2008 Location: Scotland Posts: 26,118 vCash: 836	Re: RDJ's Training Log RDJ everyone seems to want to fight you in the ring twoohands MrSmall (i know hes joking) internet warriors must be drawn to you
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01-01-2009, 03:02 PM	#55
amy If you know what I mean East Side VIP Join Date: May 2006 Location: Looks like someone needs a hug. Posts: 13,093 vCash: 1000	Re: RDJ's Training Log Add me to that list too. Bring your groin protector RDJ.
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01-03-2009, 04:06 PM	#57
RDJ Gent And Scholar East Side VIP Join Date: Sep 2005 Location: I'm not your buddy, pal. Posts: 32,578 vCash: 202	Re: RDJ's Training Log Sat Jan 3 4 mile roadwork session (including some pushups and other bodyweight exercises at a playground) [Only registered and activated users can see links. ] 3 x 3 shadowboxing 10 minutes full body stretch
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01-04-2009, 11:07 AM	#58
RDJ Gent And Scholar East Side VIP Join Date: Sep 2005 Location: I'm not your buddy, pal. Posts: 32,578 vCash: 202	Re: RDJ's Training Log Sun Jan 4 10 mile bike ride. [Only registered and activated users can see links. ] The plan is to run later this night but the weather is rather shitty so I probably won't. The gym's open tomorrow, thank god.
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01-05-2009, 04:34 PM	#59
RDJ Gent And Scholar East Side VIP Join Date: Sep 2005 Location: I'm not your buddy, pal. Posts: 32,578 vCash: 202	Re: RDJ's Training Log Mon Jan 5 5 mile bike ride 15 minutes jump rope / callisthenics 10 x 3 combinations on the bag 4 x 3 pad work 15 minutes cooling down / stretching 5 mile bike ride
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01-06-2009, 04:15 PM	#60
RDJ Gent And Scholar East Side VIP Join Date: Sep 2005 Location: I'm not your buddy, pal. Posts: 32,578 vCash: 202	Re: RDJ's Training Log Tue Jan 6 5 mile bike ride 10 minutes jump rope (I was early) 2 x 3 shadow boxing 15 minutes warming up 8 x 3 minutes circuit training 8 x 2 minutes circuit training (higher intensity) 2 x 3 minutes light sparring 15 minutes cooling down and stretching 5 mile bike ride
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