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Old 02-24-2009, 05:36 PM   #1
Cage Kennylz
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Default Hurt My Wrist; How Long?

Hello.

On Thursday I recently hurt my wrist. I don't know how, but I have an idea. On Thursday I was working on my jab, straight, double left body hook, left hook. I think when I was working on it, at one point I may have hit too low on the bag (some bags have that almost concrete feeling bottom for weight).

Now, yesterday I was working the bag and noticed I felt a sharp pain everytime I threw a left hook. A jab didn't hurt, but I don't throw hard jabs. And, it's not from technique because it ONLY started happening since Thursday, and I have been boxing since October. (I know, not a long time, but long enough to learn proper technique for a left hook). Also, I wear IMF Tech bag gloves, and hand wraps.

So how long should I wait before using my left hand?
I want to use it as soon as possible.

Any suggestions at what I should do at the gym while I can't use my left? I was thinking just throwing a weak jab and working my right cross. Or right hooks.

Thanks!
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Old 02-27-2009, 12:59 AM   #2
JMonster
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Default Re: Hurt My Wrist; How Long?

wait until there is NO pain at all. if u keep aggravating it it will only make recovery that much longer
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Old 02-27-2009, 08:38 AM   #3
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Default Re: Hurt My Wrist; How Long?

Quote:
Originally Posted by Cage Kennylz View Post

So how long should I wait before using my left hand?
Maybe until it stops hurting...
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