|03-16-2009, 10:32 AM||#1|
Braveheart's Training log
Okay i am 170 and 5'11 with 2 amuter fights and one comming up in 1 months time.
ill try and keep up with this thread as i go along such as others have done..
Today is Monday and here is what is what
6am- ran 5 miles with 15 pound weighted vest... jogged mostly and sprinted up a hill afew times (about 100 yards)
8am- warm up, Calastitics and jump rope followed by Boxing
3 rounds of shadow boxing
5, 3minute rounds of Heavy bag
3 rounds of speed bag
3 double end
Then on to resistance band training.....Wide bands that have tugging affeect as you run, hop, skip threw a series of drills.
as the week and days go on and i spar, and do different things i will post.