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Old 03-16-2009, 10:32 AM   #1
venomus_p4p
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Default Braveheart's Training log

Okay i am 170 and 5'11 with 2 amuter fights and one comming up in 1 months time.

ill try and keep up with this thread as i go along such as others have done..

Today is Monday and here is what is what

6am- ran 5 miles with 15 pound weighted vest... jogged mostly and sprinted up a hill afew times (about 100 yards)

8am- warm up, Calastitics and jump rope followed by Boxing

3 rounds of shadow boxing

5, 3minute rounds of Heavy bag

3 rounds of speed bag

3 double end

3 uppercut

Then on to resistance band training.....Wide bands that have tugging affeect as you run, hop, skip threw a series of drills.


as the week and days go on and i spar, and do different things i will post.
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