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Old 02-20-2009, 12:01 PM   #1
Drofrah
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Default From nothing to hopefully fighting

Righty, been to around 5 Muay Thai lessons and really want to get into doing competitions. Mainly for fitness but id like to try actually doing something as i love boxing.

I have this as my schedule

Monday AM - Weight circuit
Monday PM - Cardio + bag work
Tuesday AM - Run (around 5k)
Tuesday PM - Nothing
Wednesday AM - Weight Circuit
Wednesday PM - Cardio - Bag work
Thursday AM - Nothing
Thursday PM - Thai Boxing
Friday AM - Swim (around 1k)
Friday PM - Bag work
Saturday - Nothing
Sunday - 10k run


--------------------------------

Did a 10k run last sunday and did it in 1 hour, would like to get that down hopefully but i did feel quite sick from it. Want to include stretching as well as i cant even touch my toes.
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Old 03-18-2009, 08:17 AM   #2
Drofrah
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Location: Manchester
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Default Re: From nothing to hopefully fighting

Got my 5k time down to 26 minutes now.

Started at a boxing gym as well because the work out is a lot better.
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