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Old 09-05-2007, 02:24 PM   #1
Golden Boy
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Default footwork

I need advice to have better footwork , could you help me? What i should to do? i wanna have better speed in legs
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Old 09-05-2007, 03:18 PM   #2
Jazzo
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Default Re: footwork

Quote:
Originally Posted by Golden Boy
I need advice to have better footwork , could you help me? What i should to do? i wanna have better speed in legs
What have you tried thus far?
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Old 09-05-2007, 05:34 PM   #3
MagnificentMatt
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Default Re: footwork

I would suggest going faster on the rope, and doing lateral jumps, and if you search for footwork drills they have some pretty good ones where you lay a rope on the floor and jump from side to side in a certain way, it was posted here before but i didnt watch the whole thing but it seemed decent so i dont remember to well.
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Old 09-05-2007, 06:59 PM   #4
Jennifer Love Hewitt
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Default Re: footwork

Chasing chickens will help build speed in those legs.
Speed is what you need. Greasy fast, lightning speed...

Dancing classes can also help.
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Old 09-06-2007, 09:42 AM   #5
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Default Re: footwork

Quote:
Originally Posted by Jennifer Love Hewitt
Chasing chickens will help build speed in those legs.
Speed is what you need. Greasy fast, lightning speed...

Dancing classes can also help.
Chasing chickens!!!! I almost forgot about that one
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Old 09-06-2007, 03:25 PM   #6
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Default Re: footwork

toe ups, just hop around/jump rope, squats
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