Weight Loss Shake

_J_G_ · 09-30-2009, 06:39 PM

Forgive my ignorance, but do thing like this work ?
[Only registered and activated users can see links. ]

Obviously I would still be running and doing cardio etc, but would this help with weight loss ?

ying · 09-30-2009, 07:06 PM

Looking at the label on that tub(the site you provided didn't list the ingredients), I can see it contains guarana, green tea extract and cla's. The supposedly "special" whey protein probably is just plain old whey protein isolate since it doesn't contain any fats as opposed to whey concentrate, which does.

CLA supplementation can have side effects even though it does reduce body fat. Guarana suppresses hunger, and that's it basically (regarding its function in the supplement you linked). Green tea is just plain good stuff and does help fat loss.

Imho you're better off buying a bottle of l-carnitine (helps burn fat and decreases appetite), either drink lots of green tea or get some in pill form, and get a bottle of BCAA's (reduces catabolism or breakdown of muscle).

[Only registered and activated users can see links. ]
[Only registered and activated users can see links. ]

[Only registered and activated users can see links. ]

_J_G_ · 09-30-2009, 07:21 PM

Cheers for that,ill take a look at the other links now

Perky300 · 10-08-2009, 10:13 AM

if i was you i'd just start a healthy diet....a good balance of carbs protein and fat and lots of fruit and veg and work out hard in the gym

Pug1list · 10-08-2009, 06:57 PM

Calories Out > Calories In = Weight Loss

No need to take weight loss shakes, just maintain a calorie deficit through diet and exercise and you will lose weight.

Starched Him · 10-13-2009, 02:21 PM

I dont know. Cuts is suppose to work but it affects your cardio
But I do Know I cut everything that wasnt a raw fruit or vegetable with the exception of sea food and drop 25 pounds in a month. I still ate bread but without any meat i didnt eat much of that. This diet is hard, once you get on it you stay but once you get off it you never go back.

09-30-2009, 06:39 PM	#1
_J_G_ Journeyman ESB Jr Member Join Date: Aug 2006 Location: liverpool, england Posts: 165 vCash: 1000	Weight Loss Shake Forgive my ignorance, but do thing like this work ? [Only registered and activated users can see links. ] Obviously I would still be running and doing cardio etc, but would this help with weight loss ?
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09-30-2009, 07:06 PM	#2
ying newbie Join Date: Aug 2009 Posts: 40 vCash: 1000	Re: Weight Loss Shake Looking at the label on that tub(the site you provided didn't list the ingredients), I can see it contains guarana, green tea extract and cla's. The supposedly "special" whey protein probably is just plain old whey protein isolate since it doesn't contain any fats as opposed to whey concentrate, which does. CLA supplementation can have side effects even though it does reduce body fat. Guarana suppresses hunger, and that's it basically (regarding its function in the supplement you linked). Green tea is just plain good stuff and does help fat loss. Imho you're better off buying a bottle of l-carnitine (helps burn fat and decreases appetite), either drink lots of green tea or get some in pill form, and get a bottle of BCAA's (reduces catabolism or breakdown of muscle). [Only registered and activated users can see links. ] [Only registered and activated users can see links. ] [Only registered and activated users can see links. ]
Top

09-30-2009, 07:21 PM	#3
_J_G_ Journeyman ESB Jr Member Join Date: Aug 2006 Location: liverpool, england Posts: 165 vCash: 1000	Re: Weight Loss Shake Cheers for that,ill take a look at the other links now
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10-08-2009, 10:13 AM	#4
Perky300 Journeyman ESB Jr Member Join Date: Jul 2009 Posts: 124 vCash: 1079	Re: Weight Loss Shake if i was you i'd just start a healthy diet....a good balance of carbs protein and fat and lots of fruit and veg and work out hard in the gym
Top

10-08-2009, 06:57 PM	#5
Pug1list Belt holder ESB Addict Join Date: Dec 2008 Posts: 3,364 vCash: 100	Re: Weight Loss Shake Calories Out > Calories In = Weight Loss No need to take weight loss shakes, just maintain a calorie deficit through diet and exercise and you will lose weight.
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10-13-2009, 02:21 PM	#6
Starched Him Belt holder ESB Addict Join Date: Feb 2009 Posts: 4,603 vCash: 1000	Re: Weight Loss Shake I dont know. Cuts is suppose to work but it affects your cardio But I do Know I cut everything that wasnt a raw fruit or vegetable with the exception of sea food and drop 25 pounds in a month. I still ate bread but without any meat i didnt eat much of that. This diet is hard, once you get on it you stay but once you get off it you never go back.
Top