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Old 09-28-2007, 08:47 AM   #1
SweetScience
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Default Feeling ****ed

Im feeling ****ed right now coz I didnt go to the gym today. I had to study for a test and because of that I wasnt able to go. I feel bad about not going. What should I do? Should I just do roadwork instead?
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Old 09-28-2007, 08:52 AM   #2
rustyj
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Default Re: Feeling ****ed

if i miss gym, i just shadow box for a few rounds, with a tight top. mix that in with 30 pushups, 30 burpees, 30 squats, 30 crunches, 30 hindu pushups, and then a good 5 min warm down.

Its nuthin intense, but it keeps the old muscles warmed and flexible.
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Old 09-28-2007, 05:04 PM   #3
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Default Re: Feeling ****ed

u need to first realize that school should be ur main concern!!!
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Old 09-28-2007, 06:39 PM   #4
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Default Re: Feeling ****ed

do this

No Excuses Workout


First Round

Burpees x 60 seconds
Pull-ups x 60 seconds
Squats x 60 seconds
Pushups x 60 seconds

Second Round

Burpees x 45 seconds
Pull-ups x 45 seconds
Squats x 45 seconds
Pushups x 45 seconds

Third Round

Burpees x 30 seconds
Pull-ups x 30 seconds
Squats x 30 seconds
Pushups x 30 seconds

Fourth Round

Burpees x 15 seconds
Pull-ups x 15 seconds
Squats x 15 seconds
Pushups x 15 seconds

no breaks, it only takes 10 minutes.
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Old 09-28-2007, 06:49 PM   #5
MagnificentMatt
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Default Re: Feeling ****ed

Quote:
Originally Posted by Relentless
do this

No Excuses Workout


First Round

Burpees x 60 seconds
Pull-ups x 60 seconds
Squats x 60 seconds
Pushups x 60 seconds

Second Round

Burpees x 45 seconds
Pull-ups x 45 seconds
Squats x 45 seconds
Pushups x 45 seconds

Third Round

Burpees x 30 seconds
Pull-ups x 30 seconds
Squats x 30 seconds
Pushups x 30 seconds

Fourth Round

Burpees x 15 seconds
Pull-ups x 15 seconds
Squats x 15 seconds
Pushups x 15 seconds

no breaks, it only takes 10 minutes.
Ross ftw!... No really, anything he says is the ****
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Old 09-30-2007, 09:37 AM   #6
Thriller
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Default Re: Feeling ****ed

go for a run
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Old 09-30-2007, 10:47 AM   #7
freesix88
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Default Re: Feeling ****ed

That list from Relentless is nice but 60 seconds pull ups is too damn hard.
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Old 09-30-2007, 10:58 AM   #8
Relentless
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Default Re: Feeling ****ed

Quote:
Originally Posted by freesix88
That list from Relentless is nice but 60 seconds pull ups is too damn hard.
yeah it is, so i usually substitute it for jump rope sprints.
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Old 10-05-2007, 03:16 PM   #9
ralphc
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Default Re: Feeling ****ed

Quote:
Originally Posted by SweetScience
Im feeling ****ed right now coz I didnt go to the gym today. I had to study for a test and because of that I wasnt able to go. I feel bad about not going. What should I do? Should I just do roadwork instead?

You will be well advised to take your advice from a real trainer and ignore these theorists who have never laced on a pair of gloves. Every qualified trainer will tell you to organize your life. There are no quick and easy solutions for anything simply because we are all starting from a spot. Once you get your life organized you will find that everything gets so much easier.
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Old 10-05-2007, 04:11 PM   #10
Relentless
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Default Re: Feeling ****ed

Quote:
Originally Posted by ralphc
You will be well advised to take your advice from a real trainer and ignore these theorists who have never laced on a pair of gloves. Every qualified trainer will tell you to organize your life. There are no quick and easy solutions for anything simply because we are all starting from a spot. Once you get your life organized you will find that everything gets so much easier.
yes thats right ignore this theorist,

school is more important than boxing, dont let anyone tell you otherwise.
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