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Old 09-26-2007, 09:00 AM   #1
SweetScience
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Default How long do you train?

How long do you train when your in the gym? I train from an hour and a half to 2 hours.
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Old 09-26-2007, 12:01 PM   #2
Danny Ocean
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Default Re: How long do you train?

3hours in the gym 2hours before work in a fitness gym
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Old 09-26-2007, 03:03 PM   #3
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Default Re: How long do you train?

On boxing days the time ranges from 2-3 hours. On body training days, typically around 1-2 hours.
Not including running or swimming.
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Old 09-26-2007, 04:17 PM   #4
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Default Re: How long do you train?

In the gym its about 2 hrs a day, Mon-Fri.

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Old 10-05-2007, 02:24 PM   #5
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Default Re: How long do you train?

Quote:
Originally Posted by SweetScience
How long do you train when your in the gym? I train from an hour and a half to 2 hours.

Lots of guys spend lots of time in the gym. The question is how focused are they? Next time you go to the gym observe the other fellows carefully and you will see that some of them are very concentrated and others are just going through the motions of training. It is like that in every boxing club in the world. Hopefully you are training in a club where ther are lots of diligent fellows.
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Old 10-05-2007, 06:25 PM   #6
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Default Re: How long do you train?

quality not quantity...
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Old 10-05-2007, 06:35 PM   #7
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Default Re: How long do you train?

what the hell takes 2 hours in the gym
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Old 10-05-2007, 07:22 PM   #8
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Default Re: How long do you train?

Quote:
Originally Posted by gatto
quality not quantity...
very true...

i have seen guys spend hours in the gym pawing and feinting on the heavy bag etc

there are other guys who only have time to be there for an hour or so and they train their asses off
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Old 10-06-2007, 08:13 PM   #9
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Default Re: How long do you train?

I would agree its all about the intensity. I'll be the first to admit that I have had workouts that went for 2 hours that are no better than an extremely intense 45 min. On average I would say I go about an hour to an hour and half (keeping the intensity and focus up), depending on what im working that day.
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Old 10-07-2007, 01:48 AM   #10
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Default Re: How long do you train?

Yea man def quality over quantity. I used to train 2 hours a day and it was so un-intense it wasn't really worth it. I still train about 2 but I make much better use of the time. I always try to find new things to work on.
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