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Old 10-07-2007, 01:47 AM   #1
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Default knee

i'm havin trouble w/ both of my knees everytime i twist doing a punch. i don't know what's going on but it feels like i'm doing it the wrong way, neone ever have this problem? if so how did they fix it?
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Old 10-07-2007, 01:59 PM   #2
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Default Re: knee

Concentrate more on the rotation of your waist and shoulders. The knees will follow through.
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