Boxing  

Forum Home Boxing Forum European British Classic Aussie MMA Training
Go Back   Boxing News 24 Forum > Boxing > Boxing Training/Amateur Boxing


Reply
 
Thread Tools
Old 10-07-2007, 09:39 PM   #1
Ziggy936
ESB Newblood
 
Join Date: Apr 2007
Location: Hellville
Posts: 31
vCash: 1000
Default Weak Wrists

I have big arms and thin wrist, what do I need to do to make my wrists bigger and stronger??
Ziggy936 is offline  Top
Reply With Quote
Sponsored Links
Old 10-07-2007, 11:57 PM   #2
gatto
Gatekeeper
ESB Full Member
 
Join Date: Jan 2006
Location: NJ
Posts: 365
vCash: 1000
Default Re: Weak Wrists

inject steriods into your wrists....or spend 4 minutes searching the forums when you have a question to see how many times someone's prob asked it....do pushups on ur knuckles man...
gatto is offline  Top
Reply With Quote
Old 10-08-2007, 12:29 AM   #3
Lostmykeys
Gatekeeper
ESB Full Member
 
Join Date: May 2007
Posts: 443
vCash: 2036
Default Re: Weak Wrists

Quote:
Originally Posted by gatto
inject steriods into your wrists....or spend 4 minutes searching the forums when you have a question to see how many times someone's prob asked it....do pushups on ur knuckles man...
I prefer HGH.
Lostmykeys is offline  Top
Reply With Quote
Old 10-08-2007, 12:51 AM   #4
JMonster
Contender
ESB Senior Member
 
Join Date: Mar 2005
Posts: 578
vCash: 1000
Default Re: Weak Wrists

do wrist curls
JMonster is offline  Top
Reply With Quote
Old 10-08-2007, 04:20 AM   #5
silvy_chris
Journeyman
ESB Jr Member
 
Join Date: Jul 2007
Posts: 249
vCash: 1000
Default Re: Weak Wrists

my wrists r completely ****ed and hav been for the last 7 months. its something u will want to take serious and strenthen around it or u can do wat i am and getting pissed off not training. to prevent injury i use alasta plast tape then put my handwraps on and then duct tape over my handwraps. also do wrist curls with light weight
silvy_chris is offline  Top
Reply With Quote
Old 10-08-2007, 08:37 AM   #6
Sagefrancis
Journeyman
 
Join Date: Jan 2006
Location: I dont know where I am, but I know how fast im going
Posts: 74
vCash: 1000
Default Re: Weak Wrists

wrist curls if you can.
just make sure you wrap your hands every time you hit the bag.
Sagefrancis is offline  Top
Reply With Quote
Old 10-08-2007, 09:00 AM   #7
MrSmall
Journeyman
 
Join Date: Jan 2006
Posts: 72
vCash: 1000
Default Re: Weak Wrists

Knuckle pushups.
SMALL wrists don't mean much at all, my friend.
It's the strength, and strength of your tendons in our wrists, that count.
Some things that few do, but should are hand grippers, outstretched holds of something heavy. Some good old grip training.
And something that my physiotherapist told me to do when I had a problem with my wrists.
My wrists weren't tight enough to withstand the power of my punches (wrist's fault, rather than inexplicable power). So, He gave me a rubber stick (various colours according to difficulty), rather like a dildo. To shake around, twist, in order to tighten them wrists. Something like pulling the brakes on a bicycle would also be good practise.

I reckon wrist curls are overrated.
Of course, a good 2 month strength program always helps.
MrSmall is offline  Top
Reply With Quote
Old 10-09-2007, 09:54 AM   #8
Pugsley
Fat Bastard
ESB Full Member
 
Join Date: Sep 2005
Posts: 335
vCash: 1000
Default Re: Weak Wrists

Hit the heavy bag but only with bag gloves...
or no gloves...
Pugsley is offline  Top
Reply With Quote
Old 10-09-2007, 01:24 PM   #9
boxbible
Gatekeeper
ESB Full Member
 
Join Date: Aug 2004
Location: Wash DC
Posts: 492
vCash: 1000
Default Re: Weak Wrists

Here's a bunch of wrist/forearm exercises...

[Only registered and activated users can see links. ]
boxbible is offline  Top
Reply With Quote
Reply

Boxing News 24 Forum > Boxing > Boxing Training/Amateur Boxing

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump





All times are GMT -4. The time now is 12:57 PM.


Powered by vBulletin® Version 3.8.0
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Boxing News 24 Forum 2013