building neck

silvy_chris · 10-09-2007, 04:40 AM

any1 no any realy good neck excersised to build up neck muscles.

cardstars · 10-09-2007, 05:02 AM

Yes's and no's. Lie on your back and nod your head (this would be the "yes") and no's are done on your stomach bringing your head up. You can also tilt your head right and left when your bring it up. These should strengthen your neck

mrh1275a75 · 10-09-2007, 01:58 PM

how many reps and sets ?

Shareef · 10-10-2007, 05:42 PM

When you do the nodding yes like cardstars said remember to not move anything but ur head and nod until ur chin touches your chest and all the way back repeat it. Also you can add in the sides by nodding till ur chin touches ur chest then slowly moving ur head as ur chin is touching ur chest all the way to your right then all the way to ur left and then down, and repeat it as many times as you think you can comfortably at your current level of strength. Neck bridges are also a good exercise for neck strength.

Relentless · 10-11-2007, 05:33 PM

use the neck harness and the isometric neck holds are also pretty good

10-09-2007, 04:40 AM	#1
silvy_chris Journeyman ESB Jr Member Join Date: Jul 2007 Posts: 249 vCash: 1000	building neck any1 no any realy good neck excersised to build up neck muscles.
Top

10-09-2007, 05:02 AM	#2
cardstars Gamboa is GOD ESB Addict Join Date: Jun 2007 Location: Minnesota Posts: 3,313 vCash: 1000	Re: building neck Yes's and no's. Lie on your back and nod your head (this would be the "yes") and no's are done on your stomach bringing your head up. You can also tilt your head right and left when your bring it up. These should strengthen your neck
Top

10-09-2007, 01:58 PM	#3
mrh1275a75 newbie Join Date: Oct 2007 Posts: 26 vCash: 1000	Re: building neck how many reps and sets ?
Top

10-10-2007, 05:42 PM	#4
Shareef Journeyman ESB Jr Member Join Date: Jul 2007 Posts: 260 vCash: 1000	Re: building neck When you do the nodding yes like cardstars said remember to not move anything but ur head and nod until ur chin touches your chest and all the way back repeat it. Also you can add in the sides by nodding till ur chin touches ur chest then slowly moving ur head as ur chin is touching ur chest all the way to your right then all the way to ur left and then down, and repeat it as many times as you think you can comfortably at your current level of strength. Neck bridges are also a good exercise for neck strength.
Top

10-11-2007, 05:33 PM	#5
Relentless ESB Junkie East Side VIP Join Date: Mar 2006 Location: East London Posts: 32,975 vCash: 1900	Re: building neck use the neck harness and the isometric neck holds are also pretty good
Top