Stitches while running...

[thejokerswild]

Lately I've been getting mad stitches at the end of my runs, deoes anyone have any theories as to how to prevent them or how they pop up?

I try to stay well hydrated before a run so it's not that.

Only thing differant in my lifestyle other than new regimes is drinking green tea, I'm not sure that would hurt though.

[scurlaruntings]

Learn to breath properly when running. A stitch is normally CO2 build up. Stay hydrated whilst you run and green tea wont harm as its a very good antioxidant.

[wgain]

I always need a shit through my runs its bad because I start to fart with every stride and scared of following through......

[brown bomber]

Lol

[RDJ]

Originally Posted by scurlaruntings

Learn to breath properly when running. A stitch is normally CO2 build up.

This

[dfh85]

Originally Posted by wgain

I always need a shit through my runs its bad because I start to fart with every stride and scared of following through......

haha

yo man maybe those farts will give u some extra speed let em rip mate

i get a sharp pain in my right side just below my ribs,.. real sharp pain not the same as a stitch, only when i step it up and really push myself damn hard though, if im just working out at reasonably intensity i wont get it. and it doesnt always occur either.. weird huh?

also i alwaysneed 2 fart when i run too.. i just let em go man. cause i cant hold them in for long anyway.

[FrochPascal]

Originally Posted by dfh85

haha

yo man maybe those farts will give u some extra speed let em rip mate

i get a sharp pain in my right side just below my ribs,.. real sharp pain not the same as a stitch, only when i step it up and really push myself damn hard though, if im just working out at reasonably intensity i wont get it. and it doesnt always occur either.. weird huh?

also i alwaysneed 2 fart when i run too.. i just let em go man. cause i cant hold them in for long anyway.

lol.

...anyway I used to sometimes get certain pains whilst running. I gotta say though---try getting the thing your experiencing checked out. Its probably nothing but when your experiences things like that Id get it checked out.

[thejokerswild]

Originally Posted by wgain

I always need a shit through my runs its bad because I start to fart with every stride and scared of following through......

I made it 14 strides once, no lie. I counted.

And thx scurla for serious reply, so stitches are co2 build up you rekon? Definitely have to keep that in mind.