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Old 10-15-2007, 05:49 AM   #1
dmt
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Default How long do you wait before excersising after eating?

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Old 10-15-2007, 06:41 AM   #2
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Default Re: How long do you wait before excersising after eating?

It depends what I've eaten and how big the meal was. If I've had a large meal I'll wait about 2 hours if I can, but if I'm only lifting I won't feel sick anyway, it's running that brings it all back up for me. Ioften have a small snack about an hour before going to the gym, like a banana and a cereal bar or something, just for the extra energy. Everyone's digestive system is different, as is everyone's exercise routine, so the only way to find out is by trial and error I suppose.
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Old 10-15-2007, 06:43 AM   #3
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Default Re: How long do you wait before excersising after eating?

2 or 3 hours sounds just about right.
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Old 10-15-2007, 07:48 AM   #4
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Default Re: How long do you wait before excersising after eating?

2 hours, but it depends on what you eat
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Old 10-15-2007, 10:21 AM   #5
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Default Re: How long do you wait before excersising after eating?

About two hours for me as well on big meals. Like des said it depends on what you eat.
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Old 10-15-2007, 10:41 AM   #6
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Default Re: How long do you wait before excersising after eating?

If you've had a big meal, 2 hours. But you should be eating plenty of light meals throughout the day. In that case you should be allright an hour later.
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Old 10-15-2007, 11:45 AM   #7
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Default Re: How long do you wait before excersising after eating?

45 mins to an hour.
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Old 10-15-2007, 04:07 PM   #8
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Default Re: How long do you wait before excersising after eating?

I normally give it an hour.
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