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Old 02-23-2010, 08:39 PM   #1
Seanplfc
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Default Knee Strain- Cardio Exercises

Alrite lads, (sob story begins) recently been diagnosed with knee cartalage damage and am due to get an operation. (sob story over)

I was just wondering what cardio activities I can do without too much strain on the knees... so without heavy running, i want to keep my stamina up but am unable to put long mileage in on runs at the moment!

Thanks
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Old 02-23-2010, 08:52 PM   #2
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Default Re: Knee Strain- Cardio Exercises

Where you from.
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Old 02-23-2010, 08:53 PM   #3
Seanplfc
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Default Re: Knee Strain- Cardio Exercises

Liverpool... that going to help my knee strain ?
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Old 02-23-2010, 11:51 PM   #4
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Default Re: Knee Strain- Cardio Exercises

A friend of mine is doing a lot of swimming three months after an ACL tear... check with your doctor first though.
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Old 02-24-2010, 03:30 AM   #5
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Default Re: Knee Strain- Cardio Exercises

another friend never recovered and now walks with a limp. Advice you should probably get from a doctor or a physical trainer,,,,,,,,,,m,fdhfghdfh
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Old 02-24-2010, 05:42 AM   #6
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Default Re: Knee Strain- Cardio Exercises

Unfortunatly no, to far away. Shame could have helped
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Old 02-24-2010, 05:59 AM   #7
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Default Re: Knee Strain- Cardio Exercises

I swimmed allot and lifted weights to keep my self somekind of shape after my knee surgery.
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Old 02-24-2010, 11:23 AM   #8
Seanplfc
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Default Re: Knee Strain- Cardio Exercises

Looks like swimming is my best option then. I'll check it out with the doc.

Nice 1
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