Methods of measuring punch power progression?

[brown bomber]

Originally Posted by lefty

I come on this site to talk shit basically.

- Oh right, I see.... So your dumb and rude on purpose? Congratulations, hows the russian weight lifting going?

Also streching when cold to increase flexibility? Brilliant- I can see your going to have a great career in exercise!!

Anyway mate, as you see above I have embarassed you far more then you can embarass me, I was simply asking a question that you yourself don't have the knowledge to answer. Before getting all laughibly low-end technical like you were some sort of self proclaimed wannabe scientist.

Your contribution to Eastside and indeed the training forum is terrible. You have no idea's, no boxing knowledge nor experience. You crack on with the insults pal, because it seems to be the only thing your cabable of adding to the forum...

Now feel free to further make a twit of yourself. I look forward to your future posts.

[lefty]

Originally Posted by brown bomber

- Oh right, I see.... So your dumb and rude on purpose? Congratulations, hows the russian weight lifting going?

Also streching when cold to increase flexibility? Brilliant- I can see your going to have a great career in exercise!!

Anyway mate, as you see above I have embarassed you far more then you can embarass me, I was simply asking a question that you yourself don't have the knowledge to answer. Before getting all laughibly low-end technical like you were some sort of self proclaimed wannabe scientist.

Your contribution to Eastside and indeed the training forum is terrible. You have no idea's, no boxing knowledge nor experience. You crack on with the insults pal, because it seems to be the only thing your cabable of adding to the forum...

Now feel free to further make a twit of yourself. I look forward to your future posts.

Do you actually think you have embarrassed me? You've embarrassed yourself by firstly asking a retarded question and then secondly getting so worked up about me having a laugh at you that you had to waste your precious time searching for ammunition to get something back at me. You don't know the first thing about me so I could care less what you say or think about me. I think you're a joke aswell and I honestly had a good chuckle that I affected you so much, I guess I should remember that not everyone is as comfortable with themselves as I am and random words from strangers on an internet boxing forum CAN hurt feelings. I can say sorry if you think that it might help your vagina heal more quickly??

[brown bomber]

[KillSomething]

^Why don't you two meet up and have a backyard brawl? Post the video, don't forget!

[viru§™]

Originally Posted by brown bomber

Thanks mate i'm glad I gave you a laugh, I hope you laughed as heartily as I did when I read these posts by a supposed qualified Sports Scientist.... ha ha ha

Peaking
- so your a sports scientist who struggles with the concept of peaking? Oh deary me.... I'd be interested inseeing your certificate.

Weight Lifting Methods and Body Type

So your a sports scientist who doesn't understand methods of gaining strength and not size- Impressive stuff.

Mosley Vs Margarito Prediction



So you know **** all about boxing too

Re: Timetravel



- retard.... Why don't you travel back to the start of your degree and listen instead of daydreaming about Micheal J Fox

Roy Jones' Skill



Yeah he had no skills- just speed.

Re Streching



... Thanks Sports Scientist..... Let me guess you don't actually work anywhere near a gym do you? You are hilariously retarded. Thanks for making my last 30 mins of trawling your posts so rewarding..

He's somewhat right about the stretching, mobility is what you want to do before a workout not stretches.

Don't see why he only says to stretch as you wake up and/or go to bed though.

[brown bomber]

I know. Thanks for informing me.

[AndrewFFC]

Go down to Yates's and go onto the punch macheine.

[Johnboy2007]

Originally Posted by AndrewFFC

Go down to Yates's and go onto the punch macheine.

I hate those things mainly cos my mates pester the life out of me to go on it or for some reason say hey look john one of those punch machines like im going to give a shit just cos i box haha I love the guys that take a run up at them too

Sorry off topic just made me chuckle