Neck Harness Weight Training

levi · 03-02-2010, 06:17 AM

Im an Amateur Boxer and have never done any neck weight training, Is it a good idea to introduce this into my workout? I dont really know a lot about it, couuld anyone advise me on how to train with weights on my neck?

SILVIO_DANTE · 03-02-2010, 06:33 AM

http://i.b5z.net/i/u/230085/i/top_necklift_ezr.jpg

You can buy a harness for about £15 without weights.

Be very careful with your form though. Ask somebody at your gym to show you how to do it properly if you're not sure.

This is a useful read as well: [Only registered and activated users can see links. ]

levi · 03-02-2010, 06:50 AM

yeah with a harness, can anyone suggest what weight size to start off with how many sets and reps etc?

SILVIO_DANTE · 03-02-2010, 06:55 AM

5kg

3 sets of 8 to 15 reps

levi · 03-02-2010, 08:34 AM

how often should this be done in a week?

POCKET SHOT · 03-02-2010, 10:04 AM

Quote:

Originally Posted by levi

how often should this be done in a week?

x over 9000

elTerrible · 03-02-2010, 11:35 AM

Quote:

Originally Posted by SILVIO_DANTE

http://i.b5z.net/i/u/230085/i/top_necklift_ezr.jpg

You can buy a harness for about £15 without weights.

Be very careful with your form though. Ask somebody at your gym to show you how to do it properly if you're not sure.

This is a useful read as well: [Only registered and activated users can see links. ]

what is up with that guy in the first pic? Why does he have so much on there?

SILVIO_DANTE · 03-02-2010, 05:51 PM

he must have a neck as thick as my thigh

PugilistStudent · 03-02-2010, 11:56 PM

must be mike "the machine" Ive seen them with a full grown dude hanging off it and made it seem light.

grumpy · 03-03-2010, 11:02 PM

thats unreal with 150 lbs on a neck harness, didnt think that was even possible.

03-02-2010, 06:17 AM	#1
levi newbie Join Date: Feb 2010 Posts: 15 vCash: 500	Neck Harness Weight Training Im an Amateur Boxer and have never done any neck weight training, Is it a good idea to introduce this into my workout? I dont really know a lot about it, couuld anyone advise me on how to train with weights on my neck?
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03-02-2010, 06:33 AM	#2
SILVIO_DANTE Contender ESB Senior Member Join Date: Nov 2009 Location: Derry Posts: 690 vCash: 1000	Re: Neck Harness Weight Training http://i.b5z.net/i/u/230085/i/top_necklift_ezr.jpg You can buy a harness for about £15 without weights. Be very careful with your form though. Ask somebody at your gym to show you how to do it properly if you're not sure. This is a useful read as well: [Only registered and activated users can see links. ]
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03-02-2010, 06:50 AM	#3
levi newbie Join Date: Feb 2010 Posts: 15 vCash: 500	Re: Neck Harness Weight Training yeah with a harness, can anyone suggest what weight size to start off with how many sets and reps etc?
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03-02-2010, 06:55 AM	#4
SILVIO_DANTE Contender ESB Senior Member Join Date: Nov 2009 Location: Derry Posts: 690 vCash: 1000	Re: Neck Harness Weight Training 5kg 3 sets of 8 to 15 reps
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03-02-2010, 08:34 AM	#5
levi newbie Join Date: Feb 2010 Posts: 15 vCash: 500	Re: Neck Harness Weight Training how often should this be done in a week?
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03-02-2010, 05:51 PM	#8
SILVIO_DANTE Contender ESB Senior Member Join Date: Nov 2009 Location: Derry Posts: 690 vCash: 1000	Re: Neck Harness Weight Training he must have a neck as thick as my thigh
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03-02-2010, 11:56 PM	#9
PugilistStudent Gatekeeper ESB Full Member Join Date: Nov 2009 Posts: 354 vCash: 500	Re: Neck Harness Weight Training must be mike "the machine" Ive seen them with a full grown dude hanging off it and made it seem light.
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03-03-2010, 11:02 PM	#10
grumpy Journeyman ESB Jr Member Join Date: Nov 2006 Posts: 241 vCash: 1000	Re: Neck Harness Weight Training thats unreal with 150 lbs on a neck harness, didnt think that was even possible.
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