Originally Posted by Bodi
Points taken - like I said, you are welcome to your opinion, and if they differ from mine, I have no problem with that.
Re the Piriformis - my point was that the Piriformus is worked extensively in a well rounded training regime which includes posterior chain work, so I was disagreeing with your comment about the Piriformis not worth mentioning - as i'm sure you'll agree, every muscle is worth mentioning? As far as i'm aware, although Scrap would be more qualified than me in this area, a tight Piriformis can lead to haunched shoulders, which in lead to a person hanging their head forward, and unnecessary strain on the shoulder//upper back musculature. This can't be good for a boxer, can it?
When I sait it's not worth mentioning, Imeant that any well rounded movements would cover it, so i think we more or less agree!
Originally Posted by scrap
Posterier chain Balance
. Thats why they support and are around your Coccyx, your centre of Gravity, spot on Bodi. If they are not maintained and stretched , evetually everything is Knackered when the chain reaction sets in.
What's your qualification scrap?