Increasing punching power

[Jackdoyle90]

Originally Posted by Bodi

Points taken - like I said, you are welcome to your opinion, and if they differ from mine, I have no problem with that.

Re the Piriformis - my point was that the Piriformus is worked extensively in a well rounded training regime which includes posterior chain work, so I was disagreeing with your comment about the Piriformis not worth mentioning - as i'm sure you'll agree, every muscle is worth mentioning? As far as i'm aware, although Scrap would be more qualified than me in this area, a tight Piriformis can lead to haunched shoulders, which in lead to a person hanging their head forward, and unnecessary strain on the shoulder//upper back musculature. This can't be good for a boxer, can it?

When I sait it's not worth mentioning, Imeant that any well rounded movements would cover it, so i think we more or less agree!

Originally Posted by scrap

Posterier chain Balance . Thats why they support and are around your Coccyx, your centre of Gravity, spot on Bodi. If they are not maintained and stretched , evetually everything is Knackered when the chain reaction sets in.

What's your qualification scrap?

[Bodi]

Right - I thought you meant that the Piriformis wasn't worth mentioning because it had no bearing on the subject... so we agree anyway - case closed!

[Youngblood]

Originally Posted by Jackdoyle90

What's your qualification scrap?

I'm going to go with tons of boxing experience accumulated through the years, great time-tested knowledge, coaching many many pros and amateurs and being a overall smart guy...for 1000 Alex.

[scrap]

Why thanks Youngblood, Ill post the Cheque asap .
,

[brown bomber]

I've got my anatomy test on monday, this thread gave me nightmares last night.

[Bodi]

Piece of cake for a man of your caliber, Jeff!

[Jackdoyle90]

Originally Posted by brown bomber

I've got my anatomy test on monday, this thread gave me nightmares last night.

What are you doing in anatomy at the mo?