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Old 03-05-2010, 06:10 PM   #46
Son of Gaul
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Default Re: Weight training slowing me down?

Quote:
Originally Posted by Zaryu View Post
You need to box and wok on your speed.
Yeah nothing beats sparring. Weight lifting is great and I definitely see the value but I really believe sparring with actual opponents is invaluable. Bench press is overrated for boxing in my opinion. Unless you're doing it for aesthetic reasons...
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