Weight training slowing me down? - Page 4

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Weight training slowing me down?

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03-05-2010, 06:10 PM

#46

Son of Gaul

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Re: Weight training slowing me down?

Quote:

Originally Posted by Zaryu

You need to box and wok on your speed.

Yeah nothing beats sparring. Weight lifting is great and I definitely see the value but I really believe sparring with actual opponents is invaluable. Bench press is overrated for boxing in my opinion. Unless you're doing it for aesthetic reasons...

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