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Old 03-15-2010, 05:45 PM   #1
DR.LECTER
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Default Lose 15 pounds?

How should I lose 15 pounds? im 14. I am doing it to lower weight classes. I have been in boxing for 3 months. My fat is mainly really on the stomach if it helps. How should i lose it?
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Old 03-15-2010, 05:54 PM   #2
noonan
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Default Re: Lose 15 pounds?

What advantage will you have by lowering your weight class?

Are you overweight?

Im no expert but surely at your age losing a stone if your already a healthy weight isnt advisable,

What height and weight are you? are you stocky? or skiny
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Old 03-15-2010, 06:18 PM   #3
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Default Re: Lose 15 pounds?

How much do you weigh and how tall are you? Unless your overweight do not go losing that much weight at your age.
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Old 03-15-2010, 06:42 PM   #4
DR.LECTER
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Default Re: Lose 15 pounds?

148;5,4' I do think i am overweight but im not really fat ( I really just got stomach fat) I am kind of really muscular i think
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Old 03-15-2010, 11:01 PM   #5
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Default Re: Lose 15 pounds?

Quote:
Originally Posted by DR.LECTER View Post
148;5,4' I do think i am overweight but im not really fat ( I really just got stomach fat) I am kind of really muscular i think
Go get your bodyfat measured. There's no way anyone can give you advice if they don't know how much fat you have on your body to lose. You might not have 15 pounds to work with. if that's the case, you're better off just cleaning up your diet and lifting to bulk up...in other words, you want to weigh what you do now, with 10 or so pounds of fat going away and being replaced by 10 pounds of muscle. If you've got the fat to lose, then of course you can cut down to the next class.
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