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04-04-2010, 02:27 PM
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Champion
East Side Guru
Join Date: Jan 2010
Location: scotland
Posts: 6,695
vCash: 75 |
anything that you do different from me?
45 minute jog every day,
at the gym; 3 round shadow boxing ; 3 rounds bag ;8 rounds pads ;6 x 3 minute rounds sparring ;3 x 1 minute 4 bags ;3 x 3 minutes jump board ;3 x 3 minutes skipping ;5 sets of 25 reps ab work with 5 kg medicine ball |
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