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Old 10-27-2007, 04:25 AM   #1
mrh1275a75
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Default anything i should add to this workout?

i'm picking up some great tips from this site..
this is my boxing workout..i also do conditioning drills 2-3 times a week..tabata stuff,magic 50 etc..morning runs for 3 miles..3 times a week and lift weights 3 times a week ...alternating push/pull..any tips on my workout would be appreciated..cheers,mark.
jump rope 5 x 3 mins
stretching
shadow box 4 x 3 mins(20 burpees at the end of every round)
heavy bag 8 x 3 mins
power drills 6 x 30 sec
chins 10
dips 10
incline pushups 20
pull ups 10
wide push ups 20
squats 20
repeat 5 times

core:
v ups
supermans
crunch
chinnies
leg raised crunch
plank 2 mins
repeat 5 times..
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Old 10-27-2007, 06:07 AM   #2
freesix88
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Default Re: anything i should add to this workout?

add oldskool sit-ups
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Old 10-27-2007, 06:25 AM   #3
MrSmall
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Default Re: anything i should add to this workout?

That's enough.
Start doing actual boxing training at some point.
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