Boxing  

Forum Home Boxing Forum European British Classic Aussie MMA Training
Go Back   Boxing News 24 Forum > Boxing > Boxing Training/Amateur Boxing > Training Logs


Reply
 
Thread Tools
Old 03-14-2010, 08:38 AM   #1
meno
newbie
 
Join Date: Mar 2010
Posts: 9
vCash: 500
Default Meno's Log

I'm starting this to keep me motivated, got a case of runners knee at the minute and I've been inactive for a while.


Few mins light jogging on workout mat,



Quad contraction,
sit edge of a chair heels extended and tighted thigh muscle, hold for 10 rest for 3 secs, 10 reps.

Quad leg lifts, 10 each side. 3 sets


Sit upright on floor and keep legs straight, press knee into floor whilst raising for till near cramp, 10 each leg.

Lie on floor. Put left foot onto right heel, slowly pull right heel towards the buttocks, resisting with left leg, hold for 10 rest for 3, 10 each leg

Partial wall squat, squat till feeling comfoartable 3 sets of ten

Sit in a chair, put fists between knees and squeeze for 10 rest for 3, 10 reps


Ill do this later on today as well, as its pretty low impact.

3 15 press up
3 15 sit ups
3 5 chins
3 10 dumbell rows

Bin in active for a while, but hopefully once my knees sorted, will be able crank up the intensity. Goin to be doing a 9 week endurance plan when my knees better and have my supplements sorted. Shit being an ectomorph need a fair amount of calories just not to lose weight.
meno is offline  Top
Reply With Quote
Sponsored Links
Old 03-14-2010, 11:10 AM   #2
RDJ
Champion
East Side Guru
 
Join Date: Sep 2005
Location: I'm not your buddy, pal.
Posts: 6,581
vCash: 202
Default Re: log

Welcome to the board mate. I took the liberty to rename the thread for aesthetic purposes (yeah I know, I'm an ass)
RDJ is offline  Top
Reply With Quote
Old 03-16-2010, 03:46 PM   #3
meno
newbie
 
Join Date: Mar 2010
Posts: 9
vCash: 500
Default Re: Meno's Log

Cheers.

Just did sum really light jogging on grass today, nothing else quite busy
meno is offline  Top
Reply With Quote
Old 03-26-2010, 11:48 AM   #4
meno
newbie
 
Join Date: Mar 2010
Posts: 9
vCash: 500
Default Re: Meno's Log

Had gastroentiris so ain't been able to do anything done a 4 mile walk today and did a few miles yesterday and knee ain't so bad, might go for a job on grass tomorrow
meno is offline  Top
Reply With Quote
Old 03-26-2010, 04:28 PM   #5
Danny-boy
Gatekeeper
ESB Full Member
 
Join Date: Nov 2009
Location: Birmingham UK
Posts: 303
vCash: 7022
Default Re: Meno's Log

Quote:
Originally Posted by meno View Post
Had gastroentiris so ain't been able to do anything done a 4 mile walk today and did a few miles yesterday and knee ain't so bad, might go for a job on grass tomorrow
every little helps
Danny-boy is offline  Top
Reply With Quote
Old 04-08-2010, 08:51 AM   #6
meno
newbie
 
Join Date: Mar 2010
Posts: 9
vCash: 500
Default Re: Meno's Log

haha

Been doing bodyweight exercises every other day

Went to gym yesterday did

5 km on bike

3 x 8 leg press
Leg extensions
Rotary calf thingys
Calf raises. Knee felt okay don't think its ready for pounding the tarmac just yet

Did some abs and core work and went on the grappler, its a rope and you pull it down for 100 metres did 2 sets on level 6 and final set on level 8. Beast of a machine really good for strength and endurance could do with 1 in my front room
meno is offline  Top
Reply With Quote
Old 04-16-2010, 02:56 PM   #7
meno
newbie
 
Join Date: Mar 2010
Posts: 9
vCash: 500
Default Re: Meno's Log

Been doing my leg and ab work, also been doing this every other day just to keep me ticking over

3 x 6 chin ups
3 x 6 pull ups
2 x 6 elevated press up (get as high as I can)
1 max set normal press ups
3 x 8 lat raises
3 x 8 cuban shoulder press
2 x 6 alternating curls
1 max ez bar curl with as much weight as possible.

Gonna throw in some tri dips soon, this had considerably changed my physique after a week as soon as I can I'm gonna join a gym get some leg work done so I can get back to circuit training and hill sprints
meno is offline  Top
Reply With Quote
Reply

Boxing News 24 Forum > Boxing > Boxing Training/Amateur Boxing > Training Logs

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump





All times are GMT -4. The time now is 01:45 AM.


Powered by vBulletin® Version 3.8.0
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Boxing News 24 Forum 2013