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Old 02-12-2010, 02:10 AM   #46
Dan
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Default Re: Big Dans training log

went for a 20min bike ride today for the first time in 10 years and thought i was gonna die with those old ****py breaks and gears but still worked up a sweat and got a good leg workout lol

gonna hit the weights now to finish week 5 of stronglifts
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Old 04-27-2010, 06:17 AM   #47
Dan
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Join Date: Jun 2009
Location: Melbourne, Australia
Posts: 165
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Default Re: Big Dans training log

finished 12 weeks of stronglifts 5x5
gained about 6kg muscle and am now squatting 95kg, benching 60kg, deadlifting 95kg, overheadpress 52.5kg, row 60kg
gotta go buy more plates now!
started madcows 5x5 hoping to bulk another few kg in the next few weeks and then im going on a 9 week intense cut which i can hopefully keep my strength
gonna start boxing again soon too seeing as this IS a boxing forum haha
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