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Old 01-24-2010, 04:56 AM   #106
Dan
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Default Re: Complete beginners guide to a boxing routine

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Originally Posted by 'Ben' View Post
Rocky Marciano turned pro in his mid twenties.... he went on to become the only undefeated Heavyweight champion of all time. That was with very little amateur experience too. He just wanted it badly.

That about sums up Boxing.
i agree but that was a long time ago. times have changed
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Old 01-30-2010, 11:22 AM   #107
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Default Re: Complete Beginner Boxing Routine

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i sometimes hit the bag with 18 oz and i love it, but i spar with 14's
No offense intended, but, what kind of gym to you go to where they let you spar with 14 ounce gloves. Sparring in my gym is done with 16 ouncers, no smaller no bigger, and no Cleto Reyes allowed.
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Old 01-30-2010, 11:37 AM   #108
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Default Re: Complete Beginner Boxing Routine

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No offense intended, but, what kind of gym to you go to where they let you spar with 14 ounce gloves. Sparring in my gym is done with 16 ouncers, no smaller no bigger, and no Cleto Reyes allowed.

Your a liar, Roach allows sparring with 14 ounce gloves, Perhaps your story of training there isnt as valid as you want us to think it is
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Old 01-30-2010, 09:51 PM   #109
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Default Re: Complete Beginner Boxing Routine

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Your a liar, Roach allows sparring with 14 ounce gloves, Perhaps your story of training there isnt as valid as you want us to think it is
Agreed. And wouldn't that depend on weight class as well? A lightweight sparring with 14 oz would be bad, but a 240 pound heavyweight wearing 16 oz backyard boxing gloves would somehow add credibility to his story? I spar with 14 oz gloves but what matters is the padding, not the weight. Before this I had 16 oz gloves but the padding was shit, I felt my knuckles connect.
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Old 02-19-2010, 04:33 PM   #110
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Default Re: Complete beginners guide to a boxing routine

This is an excellent routine. As a begginer following this though I would advise easing into it as it's pretty tough if your body isn't used to that intensity of training.
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Old 04-09-2010, 08:18 AM   #111
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Default Re: Complete beginners guide to a boxing routine

Hey guys, I'm kinda new to this and was wondering, do I need to work on my biceps with dumbells and stuff like that, or is it possible to just stick to this routine for strenght exercises? Thanks in advance!
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Old 04-09-2010, 12:16 PM   #112
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Default Re: Complete Beginner Boxing Routine

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Originally Posted by southpaw jab View Post
No offense intended, but, what kind of gym to you go to where they let you spar with 14 ounce gloves. Sparring in my gym is done with 16 ouncers, no smaller no bigger, and no Cleto Reyes allowed.
probably the best amateur gym in ENGLAND with over 250 national champions including a gold medalist and a nigel benn

and i used to always wear reyes for sparring, reyes or fairtex.
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Old 04-15-2010, 10:52 PM   #113
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Default Re: Complete beginners guide to a boxing routine

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Hey guys, I'm kinda new to this and was wondering, do I need to work on my biceps with dumbells and stuff like that, or is it possible to just stick to this routine for strenght exercises? Thanks in advance!
dont do any dumbell curls you wont gain anything from them for boxing.stick to push ups.chin ups.sit ups.burpees.medicine ball slams ect..
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Old 04-16-2010, 01:28 PM   #114
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Ok, thanks Gilly!
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Old 04-27-2010, 02:43 AM   #115
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Default Re: Complete beginners guide to a boxing routine

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ORIGINALLY POSTED BY lunas

Summary

This was long and I apologize for that, but I question the value of one line answers to a lot of the questions showing up here. If you want more information, it can be found at [Only Registered Users Can See Links. [Only registered and activated users can see links. ]]]
Hi there,
thanks for the infos.
Sadly I can´t see the link ( ... it can be found at... )
It tells me that only registered users can see links. As I´m registered and my account is validated I wonder if I have to do something els to be able to see this link.

Greetings from Germany
Marc
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Old 04-28-2010, 08:55 AM   #116
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Default Re: Complete beginners guide to a boxing routine

im looking at getting into boxing, however my cardio is terrible as over the last year i've been focusing on lifting weights. before i even consider walking into my local boxing gym, do you suggest that i ease off the weights and concentrate on my fitness for the next 4-5 months? if so, what can you recomend to get me started? light jogs, sprints? etc. Also im 20, do you think i've left it too late to start up? cheers.
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Old 06-05-2010, 09:33 AM   #117
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Default Re: Complete beginners guide to a boxing routine

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Originally Posted by peterh View Post
im looking at getting into boxing, however my cardio is terrible as over the last year i've been focusing on lifting weights. before i even consider walking into my local boxing gym, do you suggest that i ease off the weights and concentrate on my fitness for the next 4-5 months? if so, what can you recomend to get me started? light jogs, sprints? etc. Also im 20, do you think i've left it too late to start up? cheers.
If you do this routine religiously your cardio will get good enough. And unless you own a Tardis, your choice is to either start at 20 or wait until you get older - so get cracking.
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Old 06-09-2010, 12:56 PM   #118
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Default Re: Complete beginners guide to a boxing routine

Hey guys, this is a fantastic thread for someone like myself trying to get into boxing more.

Along the lines of general training/conditioning for beginners, can any of you recommend good books on boxing training? Ideally, I'd love one book with everything from fundamentals (stance, punches, blocks) to using heavy or speed bags to workouts designed to make you fitter, faster, stronger, etc.

Thanks in advance.
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Old 06-15-2010, 09:11 PM   #119
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Default Re: Complete beginners guide to a boxing routine

Frazier's book is excellent, but no book will teach you to box.
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Old 06-16-2010, 11:43 AM   #120
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Default Re: Complete beginners guide to a boxing routine

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Frazier's book is excellent, but no book will teach you to box.
Thanks and yes, that is what my coach is for.
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